13.1 km | 01:13:57 | 05:39/km日期: 2022-05-18 18:39 - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 14'42" / 06'59" / 05'42" / 05'40" / 05'36" / 05'40" / 05'38" / 05'27" / 05'10" / 05'05" / 09'51" / 05'24" / 88'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'10") | 1000 / 1000 |
2 | | 06'31" (+01'27") | 1000 / 2000 |
3 | | 05'41" (+00'37") | 1000 / 3000 |
4 | | 05'39" (+00'35") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'39" (+00'35") | 1000 / 6000 |
7 | | 05'38" (+00'34") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'19") | 1000 / 12000 |
13 | | 05'21" (+00'17") | 1000 / 13000 |
14 | | 03'07" | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 446.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 06'59" | 00:21'41" |
3 | 05'42" | 00:27'23" |
4 | 05'40" | 00:33'03" |
5 | 05'36" | 00:38'39" |
6 | 05'40" | 00:44'19" |
7 | 05'38" | 00:49'57" |
8 | 05'27" | 00:55'24" |
9 | 05'10" | 01:00'34" |
10 | 05'05" | 01:05'39" |
11 | 09'51" | 01:15'30" |
12 | 05'24" | 01:20'54" |
13 | 88'27" | 02:49'21" |
13.1 | 03'20" | 02:49'33" |