12.6 km | 01:23:42 | 06:38/km日期: 2022-05-18 19:46 - 平均心率: 122 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 10'59" / 06'54" / 06'40" / 06'32" / 06'07" / 06'01" / 06'02" / 05'56" / 05'56" / 05'59" / 05'52" / 06'19" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+05'07") | 1000 / 1000 |
2 | | 06'53" (+01'01") | 1000 / 2000 |
3 | | 06'40" (+00'48") | 1000 / 3000 |
4 | | 06'31" (+00'39") | 1000 / 4000 |
5 | | 06'07" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 05'56" (+00'04") | 1000 / 8000 |
9 | | 05'55" (+00'03") | 1000 / 9000 |
10 | | 05'58" (+00'06") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 06'19" (+00'27") | 1000 / 12000 |
13 | | 07'15" (+01'23") | 609 / 12609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 316.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 06'54" | 00:17'53" |
3 | 06'40" | 00:24'33" |
4 | 06'32" | 00:31'05" |
5 | 06'07" | 00:37'12" |
6 | 06'01" | 00:43'13" |
7 | 06'02" | 00:49'15" |
8 | 05'56" | 00:55'11" |
9 | 05'56" | 01:01'07" |
10 | 05'59" | 01:07'06" |
11 | 05'52" | 01:12'58" |
12 | 06'19" | 01:19'17" |
12.6 | 07'16" | 01:23'43" |