6.3 km | 01:00:12 | 09:33/km日期: 2022-05-18 20:01 - 平均心率: 114 - 卡路里: 283 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'00" / 10'24" / 11'22" / 08'49" / 09'08" / 07'19" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'59") | 186 / 186 |
2 | | 53'50" (+51'02") | 26 / 212 |
3 | | 03'29" (+00'41") | 196 / 409 |
4 | | 41'40" (+38'52") | 36 / 446 |
5 | | 03'39" (+00'51") | 186 / 632 |
6 | | 01:00'39" (+57'51") | 23 / 655 |
7 | | 03'28" (+00'40") | 191 / 846 |
8 | | 47'59" (+45'11") | 30 / 877 |
9 | | 03'41" (+00'53") | 186 / 1063 |
10 | | 01:02'30" (+59'42") | 23 / 1086 |
11 | | 03'16" (+00'28") | 195 / 1282 |
12 | | 38'22" (+35'34") | 39 / 1321 |
13 | | 03'30" (+00'42") | 186 / 1508 |
14 | | 42'01" (+39'13") | 35 / 1544 |
15 | | 03'23" (+00'35") | 185 / 1730 |
16 | | 30'53" (+28'05") | 49 / 1779 |
17 | | 03'35" (+00'47") | 184 / 1964 |
18 | | 53'47" (+50'59") | 28 / 1992 |
19 | | 03'20" (+00'32") | 192 / 2184 |
20 | | 39'33" (+36'45") | 105 / 2290 |
21 | | 03'34" (+00'46") | 192 / 2483 |
22 | | 48'27" (+45'39") | 30 / 2513 |
23 | | 03'20" (+00'32") | 197 / 2711 |
24 | | 38'25" (+35'37") | 39 / 2750 |
25 | | 03'36" (+00'48") | 189 / 2940 |
26 | | 33'37" (+30'49") | 44 / 2984 |
27 | | 03'19" (+00'31") | 197 / 3182 |
28 | | 23'48" (+21'00") | 63 / 3246 |
29 | | 03'28" (+00'40") | 189 / 3435 |
30 | | 44'29" (+41'41") | 34 / 3469 |
31 | | 03'15" (+00'27") | 196 / 3666 |
32 | | 25'15" (+22'27") | 60 / 3726 |
33 | | 03'27" (+00'39") | 185 / 3912 |
34 | | 42'12" (+39'24") | 36 / 3948 |
35 | | 03'03" (+00'15") | 197 / 4146 |
36 | | 22'09" (+19'21") | 69 / 4216 |
37 | | 03'29" (+00'41") | 179 / 4395 |
38 | | 27'06" (+24'18") | 56 / 4452 |
39 | | 02'48" | 197 / 4650 |
40 | | 09'09" (+06'21") | 1000 / 5650 |
41 | | 10'31" (+07'43") | 644 / 6295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'24" | 00:19'24" |
3 | 11'22" | 00:30'46" |
4 | 08'49" | 00:39'35" |
5 | 09'08" | 00:48'43" |
6 | 07'19" | 00:56'02" |
6.3 | 21'05" | 01:02'16" |