11.0 km | 01:08:52 | 06:14/km日期: 2022-05-17 18:59 - 平均心率: 158 - 卡路里: 793 Cal - 總步數: 11712 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'37" / 04'13" / 06'12" / 06'17" / 06'13" / 06'12" / 06'10" / 06'07" / 06'12" / 06'13" / 06'06" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'31") | 1001 / 1001 | 166 / 90 |
2 | | 06'20" (+00'14") | 1001 / 2002 | 169 / 93 |
3 | | 06'12" (+00'06") | 1001 / 3004 | 172 / 93 |
4 | | 06'13" (+00'07") | 1000 / 4005 | 170 / 94 |
5 | | 06'13" (+00'07") | 1000 / 5005 | 170 / 94 |
6 | | 06'12" (+00'06") | 1000 / 6006 | 171 / 93 |
7 | | 06'09" (+00'03") | 1002 / 7008 | 170 / 95 |
8 | | 06'06" | 1000 / 8009 | 171 / 95 |
9 | | 06'13" (+00'07") | 1000 / 9009 | 169 / 94 |
10 | | 06'12" (+00'06") | 1000 / 10010 | 170 / 94 |
11 | | 06'11" (+00'05") | 1001 / 11011 | 169 / 95 |
12 | | 06'01" | 8 / 11020 | 160 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
136.21 km ASICS 1藍色 累積 :
500.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'13" | 00:10'50" |
3 | 06'12" | 00:17'02" |
4 | 06'17" | 00:23'19" |
5 | 06'13" | 00:29'32" |
6 | 06'12" | 00:35'44" |
7 | 06'10" | 00:41'54" |
8 | 06'07" | 00:48'01" |
9 | 06'12" | 00:54'13" |
10 | 06'13" | 01:00'26" |
11 | 06'06" | 01:06'32" |
11.0 | 112'43" | 01:08'52" |