16.7 km | 01:37:50 | 05:52/km日期: 2015-08-02 08:18 - 平均心率: 161 - 卡路里: 930 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'47" / 05'38" / 05'41" / 05'26" / 05'29" / 05'28" / 05'38" / 05'43" / 06'00" / 05'39" / 06'07" / 06'20" / 06'07" / 06'00" / 06'19" / 06'30" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'26" | 00:22'32" |
5 | 05'29" | 00:28'01" |
6 | 05'28" | 00:33'29" |
7 | 05'38" | 00:39'07" |
8 | 05'43" | 00:44'50" |
9 | 06'00" | 00:50'50" |
10 | 05'39" | 00:56'29" |
11 | 06'07" | 01:02'36" |
12 | 06'20" | 01:08'56" |
13 | 06'07" | 01:15'03" |
14 | 06'00" | 01:21'03" |
15 | 06'19" | 01:27'22" |
16 | 06'30" | 01:33'52" |
16.7 | 06'01" | 01:37'50" |