5.4 km | 00:36:45 | 06:47/km日期: 2022-05-17 17:43 - 卡路里: 311 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'56" / 05'12" / 05'17" / 06'57" / 09'16" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'27") | 403 / 403 |
2 | | 16'05" (+13'25") | 77 / 480 |
3 | | 03'06" (+00'26") | 404 / 885 |
4 | | 17'27" (+14'47") | 57 / 942 |
5 | | 03'06" (+00'26") | 402 / 1344 |
6 | | 20'11" (+17'31") | 63 / 1407 |
7 | | 03'07" (+00'27") | 401 / 1808 |
8 | | 14'47" (+12'07") | 84 / 1893 |
9 | | 03'03" (+00'23") | 406 / 2300 |
10 | | 19'05" (+16'25") | 65 / 2366 |
11 | | 03'00" (+00'20") | 413 / 2780 |
12 | | 22'51" (+20'11") | 58 / 2839 |
13 | | 03'04" (+00'24") | 401 / 3240 |
14 | | 22'29" (+19'49") | 60 / 3301 |
15 | | 03'02" (+00'22") | 412 / 3714 |
16 | | 31'37" (+28'57") | 94 / 3809 |
17 | | 03'00" (+00'20") | 411 / 4221 |
18 | | 20'58" (+18'18") | 60 / 4281 |
19 | | 03'07" (+00'27") | 202 / 4484 |
20 | | 18'06" (+15'26") | 41 / 4525 |
21 | | 02'49" (+00'09") | 204 / 4730 |
22 | | 39'27" (+36'47") | 126 / 4856 |
23 | | 02'47" (+00'07") | 195 / 5052 |
24 | | 18'24" (+15'44") | 69 / 5122 |
25 | | 02'40" | 208 / 5330 |
26 | | 36'39" (+33'59") | 86 / 5417 |
5月累積里程 : 292.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'12" | 00:10'08" |
3 | 05'17" | 00:15'25" |
4 | 06'57" | 00:22'22" |
5 | 09'16" | 00:31'38" |
5.4 | 12'15" | 00:36'45" |