15.2 km | 01:40:46 | 06:37/km日期: 2022-05-17 21:32 - 平均心率: 136 - 卡路里: 863 Cal - 總步數: 17300 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'56" / 07'42" / 06'57" / 06'26" / 06'42" / 07'46" / 06'08" / 06'11" / 06'07" / 06'14" / 06'09" / 06'23" / 06'04" / 06'03" / 07'15" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'54") | 1001 / 1001 | 172 / 83 |
2 | | 07'39" (+01'35") | 1002 / 2004 | 167 / 77 |
3 | | 06'56" (+00'52") | 1001 / 3005 | 172 / 83 |
4 | | 06'28" (+00'24") | 1000 / 4006 | 175 / 88 |
5 | | 06'45" (+00'41") | 1002 / 5008 | 172 / 85 |
6 | | 07'46" (+01'42") | 1000 / 6008 | 161 / 79 |
7 | | 06'10" (+00'06") | 1001 / 7010 | 171 / 94 |
8 | | 06'09" (+00'05") | 1001 / 8012 | 174 / 93 |
9 | | 06'07" (+00'03") | 1001 / 9013 | 175 / 92 |
10 | | 06'15" (+00'11") | 1002 / 10016 | 174 / 91 |
11 | | 06'16" (+00'12") | 1000 / 11016 | 175 / 90 |
12 | | 06'17" (+00'13") | 1003 / 12019 | 174 / 91 |
13 | | 06'04" | 1000 / 13020 | 174 / 94 |
14 | | 06'20" (+00'16") | 1000 / 14021 | 172 / 91 |
15 | | 07'02" (+00'58") | 1000 / 15021 | 163 / 87 |
16 | | 06'21" (+00'17") | 204 / 15226 | 178 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'42" | 00:14'38" |
3 | 06'57" | 00:21'35" |
4 | 06'26" | 00:28'01" |
5 | 06'42" | 00:34'43" |
6 | 07'46" | 00:42'29" |
7 | 06'08" | 00:48'37" |
8 | 06'11" | 00:54'48" |
9 | 06'07" | 01:00'55" |
10 | 06'14" | 01:07'09" |
11 | 06'09" | 01:13'18" |
12 | 06'23" | 01:19'41" |
13 | 06'04" | 01:25'45" |
14 | 06'03" | 01:31'48" |
15 | 07'15" | 01:39'03" |
15.2 | 07'34" | 01:40'46" |