29.5 km | 05:27:00 | 11:05/km日期: 2015-07-26 05:21 - 總爬升: 1090 m - 地點: 尖石-宇老 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1849 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'11" / 06'49" / 08'32" / 07'55" / 09'28" / 11'52" / 11'37" / 09'22" / 10'56" / 12'42" / 12'49" / 11'33" / 16'31" / 12'36" / 13'49" / 12'56" / 20'05" / 14'56" / 14'15" / 15'51" / 34'46" / 09'10" / 08'28" / 08'44" / 08'53" / 09'42" / 09'31" / 08'43" / 31'38" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'21") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 08'31" (+01'42") | 1000 / 3000 |
4 | | 07'55" (+01'06") | 1000 / 4000 |
5 | | 09'27" (+02'38") | 1000 / 5000 |
6 | | 11'50" (+05'01") | 1000 / 6000 |
7 | | 11'36" (+04'47") | 1000 / 7000 |
8 | | 09'22" (+02'33") | 1000 / 8000 |
9 | | 10'55" (+04'06") | 1000 / 9000 |
10 | | 12'42" (+05'53") | 1000 / 10000 |
11 | | 12'49" (+06'00") | 1000 / 11000 |
12 | | 11'32" (+04'43") | 1000 / 12000 |
13 | | 11'35" (+04'46") | 1000 / 13000 |
14 | | 12'36" (+05'47") | 1000 / 14000 |
15 | | 13'49" (+07'00") | 1000 / 15000 |
16 | | 12'56" (+06'07") | 1000 / 16000 |
17 | | 20'04" (+13'15") | 1000 / 17000 |
18 | | 14'53" (+08'04") | 1000 / 18000 |
19 | | 14'15" (+07'26") | 1000 / 19000 |
20 | | 15'51" (+09'02") | 1000 / 20000 |
21 | | 15'50" (+09'01") | 1000 / 21000 |
22 | | 09'10" (+02'21") | 1000 / 22000 |
23 | | 08'27" (+01'38") | 1000 / 23000 |
24 | | 08'43" (+01'54") | 1000 / 24000 |
25 | | 08'53" (+02'04") | 1000 / 25000 |
26 | | 09'41" (+02'52") | 1000 / 26000 |
27 | | 09'30" (+02'41") | 1000 / 27000 |
28 | | 08'42" (+01'53") | 1000 / 28000 |
29 | | 07'26" (+00'37") | 1000 / 29000 |
30 | | 07'55" (+01'06") | 472 / 29472 |
新竹蕭世昌
新竹蕭世昌
新竹蕭世昌