10.3 km | 00:52:40 | 05:06/km日期: 2022-04-17 19:04 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'36" / 05'08" / 05'11" / 05'04" / 05'08" / 05'05" / 05'05" / 05'04" / 05'01" / 04'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 400 / 400 |
2 | | 05'28" (+00'36") | 400 / 800 |
3 | | 05'18" (+00'26") | 400 / 1200 |
4 | | 05'16" (+00'24") | 400 / 1600 |
5 | | 05'10" (+00'18") | 400 / 2000 |
6 | | 05'06" (+00'14") | 400 / 2400 |
7 | | 05'09" (+00'17") | 400 / 2800 |
8 | | 05'08" (+00'16") | 400 / 3199 |
9 | | 05'08" (+00'16") | 400 / 3599 |
10 | | 05'04" (+00'12") | 400 / 3999 |
11 | | 05'10" (+00'18") | 400 / 4399 |
12 | | 05'07" (+00'15") | 400 / 4800 |
13 | | 05'07" (+00'15") | 400 / 5200 |
14 | | 05'04" (+00'12") | 400 / 5600 |
15 | | 05'01" (+00'09") | 400 / 6000 |
16 | | 05'00" (+00'08") | 400 / 6400 |
17 | | 05'05" (+00'13") | 400 / 6800 |
18 | | 05'06" (+00'14") | 400 / 7200 |
19 | | 05'06" (+00'14") | 400 / 7600 |
20 | | 05'03" (+00'11") | 400 / 8000 |
21 | | 05'00" (+00'08") | 400 / 8400 |
22 | | 05'00" (+00'08") | 400 / 8800 |
23 | | 05'00" (+00'08") | 400 / 9200 |
24 | | 04'57" (+00'05") | 400 / 9600 |
25 | | 04'52" | 400 / 10000 |
26 | | 04'37" | 295 / 10295 |
4月累積里程 : 51.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'04" | 00:20'59" |
5 | 05'08" | 00:26'07" |
6 | 05'05" | 00:31'12" |
7 | 05'05" | 00:36'17" |
8 | 05'04" | 00:41'21" |
9 | 05'01" | 00:46'22" |
10 | 04'56" | 00:51'18" |
10.3 | 04'37" | 00:52'40" |