15.0 km | 01:43:44 | 06:53/km日期: 2022-05-16 19:58 - 平均心率: 120 - 卡路里: 789 Cal - 平均步頻: 166
Pace: 06'55" / 06'26" / 07'31" / 07'12" / 07'22" / 07'15" / 06'06" / 06'47" / 06'14" / 06'35" / 06'33" / 06'40" / 08'41" / 06'22" / 06'47" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1000 / 1000 |
2 | | 06'25" (+00'19") | 1000 / 2000 |
3 | | 07'31" (+01'25") | 1000 / 3000 |
4 | | 07'11" (+01'05") | 1000 / 4000 |
5 | | 07'22" (+01'16") | 1000 / 5000 |
6 | | 07'14" (+01'08") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'46" (+00'40") | 1000 / 8000 |
9 | | 06'14" (+00'08") | 1000 / 9000 |
10 | | 06'34" (+00'28") | 1000 / 10000 |
11 | | 06'33" (+00'27") | 1000 / 11000 |
12 | | 06'40" (+00'34") | 1000 / 12000 |
13 | | 08'40" (+02'34") | 1000 / 13000 |
14 | | 06'21" (+00'15") | 1000 / 14000 |
15 | | 06'46" (+00'40") | 1000 / 15000 |
16 | | 06'54" (+00'48") | 44 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 316.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 07'31" | 00:20'52" |
4 | 07'12" | 00:28'04" |
5 | 07'22" | 00:35'26" |
6 | 07'15" | 00:42'41" |
7 | 06'06" | 00:48'47" |
8 | 06'47" | 00:55'34" |
9 | 06'14" | 01:01'48" |
10 | 06'35" | 01:08'23" |
11 | 06'33" | 01:14'56" |
12 | 06'40" | 01:21'36" |
13 | 08'41" | 01:30'17" |
14 | 06'22" | 01:36'39" |
15 | 06'47" | 01:43'26" |
15.0 | 06'43" | 01:43'44" |