14.8 km | 01:28:08 | 05:56/km日期: 2022-05-14 16:33 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'04" / 05'42" / 05'37" / 05'41" / 05'43" / 05'49" / 05'41" / 07'48" / 05'44" / 05'47" / 05'55" / 05'53" / 05'54" / 05'59" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'27") | 1000 / 1000 |
2 | | 05'41" (+00'05") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'33") | 1000 / 8000 |
9 | | 05'44" (+00'08") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'55" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'16") | 1000 / 12000 |
13 | | 05'53" (+00'17") | 1000 / 13000 |
14 | | 05'58" (+00'22") | 1000 / 14000 |
15 | | 06'46" (+01'10") | 815 / 14815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
109.07 km ASICS GT-2000 7 累積 :
733.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'42" | 00:12'46" |
3 | 05'37" | 00:18'23" |
4 | 05'41" | 00:24'04" |
5 | 05'43" | 00:29'47" |
6 | 05'49" | 00:35'36" |
7 | 05'41" | 00:41'17" |
8 | 07'48" | 00:49'05" |
9 | 05'44" | 00:54'49" |
10 | 05'47" | 01:00'36" |
11 | 05'55" | 01:06'31" |
12 | 05'53" | 01:12'24" |
13 | 05'54" | 01:18'18" |
14 | 05'59" | 01:24'17" |
14.8 | 06'46" | 01:29'48" |