18.1 km | 02:07:51 | 07:04/km日期: 2022-05-15 08:13 - 平均心率: 137 - 卡路里: 1425 Cal - 平均步頻: 178
Pace: 08'27" / 07'24" / 07'05" / 07'29" / 06'55" / 06'18" / 07'50" / 06'42" / 06'35" / 06'32" / 05'52" / 06'18" / 06'23" / 06'27" / 06'22" / 07'29" / 08'34" / 08'06" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'36") | 1000 / 1000 |
2 | | 07'24" (+01'33") | 1000 / 2000 |
3 | | 07'05" (+01'14") | 1000 / 3000 |
4 | | 07'29" (+01'38") | 1000 / 4000 |
5 | | 06'54" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+00'27") | 1000 / 6000 |
7 | | 07'49" (+01'58") | 1000 / 7000 |
8 | | 06'40" (+00'49") | 1000 / 8000 |
9 | | 06'35" (+00'44") | 1000 / 9000 |
10 | | 06'32" (+00'41") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'18" (+00'27") | 1000 / 12000 |
13 | | 06'23" (+00'32") | 1000 / 13000 |
14 | | 06'26" (+00'35") | 1000 / 14000 |
15 | | 06'21" (+00'30") | 1000 / 15000 |
16 | | 07'28" (+01'37") | 1000 / 16000 |
17 | | 08'34" (+02'43") | 1000 / 17000 |
18 | | 08'05" (+02'14") | 1000 / 18000 |
19 | | 13'19" (+07'28") | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'24" | 00:15'51" |
3 | 07'05" | 00:22'56" |
4 | 07'29" | 00:30'25" |
5 | 06'55" | 00:37'20" |
6 | 06'18" | 00:43'38" |
7 | 07'50" | 00:51'28" |
8 | 06'42" | 00:58'10" |
9 | 06'35" | 01:04'45" |
10 | 06'32" | 01:11'17" |
11 | 05'52" | 01:17'09" |
12 | 06'18" | 01:23'27" |
13 | 06'23" | 01:29'50" |
14 | 06'27" | 01:36'17" |
15 | 06'22" | 01:42'39" |
16 | 07'29" | 01:50'08" |
17 | 08'34" | 01:58'42" |
18 | 08'06" | 02:06'48" |
18.1 | 13'14" | 02:07'53" |