22.5 km | 01:24:52 | 03:46/km日期: 2022-05-15 22:08 - 總爬升: 139 m - 平均心率: 72 - 卡路里: 129 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 21'30" / 01'18" / 01'11" / 03'12" / 01'12" / 03'25" / 01'54" / 01'53" / 03'01" / 00'57" / 01'56" / 02'01" / 02'03" / 00'56" / 02'24" / 01'01" / 02'02" / 05'42" / 04'39" / 02'38" / 01'58" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+12'42") | 1000 / 1000 |
2 | | 10'18" (+09'22") | 1000 / 2000 |
3 | | 01'11" (+00'15") | 1000 / 3000 |
4 | | 03'12" (+02'16") | 1000 / 4000 |
5 | | 01'11" (+00'15") | 1000 / 5000 |
6 | | 03'25" (+02'29") | 1000 / 6000 |
7 | | 01'53" (+00'57") | 1000 / 7000 |
8 | | 01'53" (+00'57") | 1000 / 8000 |
9 | | 03'00" (+02'04") | 1000 / 9000 |
10 | | 00'57" (+00'01") | 1000 / 10000 |
11 | | 01'56" (+01'00") | 1000 / 11000 |
12 | | 02'01" (+01'05") | 1000 / 12000 |
13 | | 02'02" (+01'06") | 1000 / 13000 |
14 | | 00'56" | 1000 / 14000 |
15 | | 02'24" (+01'28") | 1000 / 15000 |
16 | | 01'00" (+00'04") | 1000 / 16000 |
17 | | 02'02" (+01'06") | 1000 / 17000 |
18 | | 05'41" (+04'45") | 1000 / 18000 |
19 | | 04'39" (+03'43") | 1000 / 19000 |
20 | | 02'37" (+01'41") | 1000 / 20000 |
21 | | 01'57" (+01'01") | 1000 / 21000 |
22 | | 10'25" (+09'29") | 1000 / 22000 |
23 | | 13'37" (+12'41") | 470 / 22470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'30" | 00:21'30" |
2 | 01'18" | 00:22'48" |
3 | 01'11" | 00:23'59" |
4 | 03'12" | 00:27'11" |
5 | 01'12" | 00:28'23" |
6 | 03'25" | 00:31'48" |
7 | 01'54" | 00:33'42" |
8 | 01'53" | 00:35'35" |
9 | 03'01" | 00:38'36" |
10 | 00'57" | 00:39'33" |
11 | 01'56" | 00:41'29" |
12 | 02'01" | 00:43'30" |
13 | 02'03" | 00:45'33" |
14 | 00'56" | 00:46'29" |
15 | 02'24" | 00:48'53" |
16 | 01'01" | 00:49'54" |
17 | 02'02" | 00:51'56" |
18 | 05'42" | 00:57'38" |
19 | 04'39" | 01:02'17" |
20 | 02'38" | 01:04'55" |
21 | 01'58" | 01:06'53" |
22.5 | 03'27" | 01:11'58" |