42.0 km | 05:57:14 | 08:29/km日期: 2022-04-24 06:15 - 總爬升: 1230 m - 平均心率: 134 - 卡路里: 2307 Cal - 平均步頻: 152
Pace: 07'05" / 06'15" / 06'32" / 07'20" / 07'32" / 06'30" / 07'23" / 06'23" / 06'19" / 06'25" / 06'06" / 07'36" / 06'42" / 08'40" / 08'06" / 08'45" / 10'42" / 09'38" / 06'43" / 07'04" / 06'08" / 07'08" / 07'19" / 08'17" / 06'44" / 10'33" / 10'36" / 13'42" / 12'26" / 08'37" / 06'25" / 08'01" / 08'54" / 09'33" / 10'57" / 09'19" / 10'56" / 10'01" / 08'39" / 11'42" / 10'45" / 12'14" / 25'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'58") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'32" (+00'26") | 1000 / 3000 |
4 | | 07'20" (+01'14") | 1000 / 4000 |
5 | | 07'31" (+01'25") | 1000 / 5000 |
6 | | 06'29" (+00'23") | 1000 / 6000 |
7 | | 07'22" (+01'16") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'18" (+00'12") | 1000 / 9000 |
10 | | 06'25" (+00'19") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 07'35" (+01'29") | 1000 / 12000 |
13 | | 06'42" (+00'36") | 1000 / 13000 |
14 | | 08'40" (+02'34") | 1000 / 14000 |
15 | | 08'06" (+02'00") | 1000 / 15000 |
16 | | 08'44" (+02'38") | 1000 / 16000 |
17 | | 10'42" (+04'36") | 1000 / 17000 |
18 | | 09'37" (+03'31") | 1000 / 18000 |
19 | | 06'43" (+00'37") | 1000 / 19000 |
20 | | 07'04" (+00'58") | 1000 / 20000 |
21 | | 06'08" (+00'02") | 1000 / 21000 |
22 | | 07'07" (+01'01") | 1000 / 22000 |
23 | | 07'18" (+01'12") | 1000 / 23000 |
24 | | 08'17" (+02'11") | 1000 / 24000 |
25 | | 06'43" (+00'37") | 1000 / 25000 |
26 | | 10'32" (+04'26") | 1000 / 26000 |
27 | | 10'36" (+04'30") | 1000 / 27000 |
28 | | 13'41" (+07'35") | 1000 / 28000 |
29 | | 12'25" (+06'19") | 1000 / 29000 |
30 | | 08'36" (+02'30") | 1000 / 30000 |
31 | | 06'25" (+00'19") | 1000 / 31000 |
32 | | 08'00" (+01'54") | 1000 / 32000 |
33 | | 08'53" (+02'47") | 1000 / 33000 |
34 | | 09'33" (+03'27") | 1000 / 34000 |
35 | | 10'57" (+04'51") | 1000 / 35000 |
36 | | 09'18" (+03'12") | 1000 / 36000 |
37 | | 10'55" (+04'49") | 1000 / 37000 |
38 | | 10'01" (+03'55") | 1000 / 38000 |
39 | | 08'38" (+02'32") | 1000 / 39000 |
40 | | 11'42" (+05'36") | 1000 / 40000 |
41 | | 10'44" (+04'38") | 1000 / 41000 |
42 | | 12'14" (+06'08") | 1000 / 42000 |
43 | | 19'17" (+13'11") | 28 / 42028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 88.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'15" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 07'20" | 00:27'12" |
5 | 07'32" | 00:34'44" |
6 | 06'30" | 00:41'14" |
7 | 07'23" | 00:48'37" |
8 | 06'23" | 00:55'00" |
9 | 06'19" | 01:01'19" |
10 | 06'25" | 01:07'44" |
11 | 06'06" | 01:13'50" |
12 | 07'36" | 01:21'26" |
13 | 06'42" | 01:28'08" |
14 | 08'40" | 01:36'48" |
15 | 08'06" | 01:44'54" |
16 | 08'45" | 01:53'39" |
17 | 10'42" | 02:04'21" |
18 | 09'38" | 02:13'59" |
19 | 06'43" | 02:20'42" |
20 | 07'04" | 02:27'46" |
21 | 06'08" | 02:33'54" |
22 | 07'08" | 02:41'02" |
23 | 07'19" | 02:48'21" |
24 | 08'17" | 02:56'38" |
25 | 06'44" | 03:03'22" |
26 | 10'33" | 03:13'55" |
27 | 10'36" | 03:24'31" |
28 | 13'42" | 03:38'13" |
29 | 12'26" | 03:50'39" |
30 | 08'37" | 03:59'16" |
31 | 06'25" | 04:05'41" |
32 | 08'01" | 04:13'42" |
33 | 08'54" | 04:22'36" |
34 | 09'33" | 04:32'09" |
35 | 10'57" | 04:43'06" |
36 | 09'19" | 04:52'25" |
37 | 10'56" | 05:03'21" |
38 | 10'01" | 05:13'22" |
39 | 08'39" | 05:22'01" |
40 | 11'42" | 05:33'43" |
41 | 10'45" | 05:44'28" |
42 | 12'14" | 05:56'42" |
42.0 | 25'15" | 05:57'25" |