33.0 km | 02:57:16 | 05:22/km日期: 2022-05-14 05:32 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 2164 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'35" / 05'06" / 05'10" / 05'23" / 05'16" / 05'16" / 05'10" / 05'09" / 05'08" / 05'33" / 05'27" / 06'26" / 05'19" / 05'15" / 05'09" / 05'19" / 05'20" / 05'09" / 05'14" / 05'06" / 09'14" / 06'39" / 05'37" / 06'28" / 05'02" / 06'30" / 05'53" / 05'09" / 05'39" / 05'28" / 05'24" / 06'28" / 05'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'05" (+00'03") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 05'26" (+00'24") | 1000 / 11000 |
12 | | 05'29" (+00'27") | 1000 / 12000 |
13 | | 05'19" (+00'17") | 1000 / 13000 |
14 | | 05'14" (+00'12") | 1000 / 14000 |
15 | | 05'09" (+00'07") | 1000 / 15000 |
16 | | 05'18" (+00'16") | 1000 / 16000 |
17 | | 05'20" (+00'18") | 1000 / 17000 |
18 | | 05'09" (+00'07") | 1000 / 18000 |
19 | | 05'13" (+00'11") | 1000 / 19000 |
20 | | 05'05" (+00'03") | 1000 / 20000 |
21 | | 05'40" (+00'38") | 1000 / 21000 |
22 | | 05'27" (+00'25") | 1000 / 22000 |
23 | | 05'37" (+00'35") | 1000 / 23000 |
24 | | 05'27" (+00'25") | 1000 / 24000 |
25 | | 05'02" | 1000 / 25000 |
26 | | 05'19" (+00'17") | 1000 / 26000 |
27 | | 05'42" (+00'40") | 1000 / 27000 |
28 | | 05'08" (+00'06") | 1000 / 28000 |
29 | | 05'38" (+00'36") | 1000 / 29000 |
30 | | 05'28" (+00'26") | 1000 / 30000 |
31 | | 05'24" (+00'22") | 1000 / 31000 |
32 | | 05'55" (+00'53") | 1000 / 32000 |
33 | | 05'40" (+00'38") | 1000 / 33000 |
34 | | 02'54" | 9 / 33009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 267.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'06" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'23" | 00:21'14" |
5 | 05'16" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'10" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'08" | 00:47'13" |
10 | 05'33" | 00:52'46" |
11 | 05'27" | 00:58'13" |
12 | 06'26" | 01:04'39" |
13 | 05'19" | 01:09'58" |
14 | 05'15" | 01:15'13" |
15 | 05'09" | 01:20'22" |
16 | 05'19" | 01:25'41" |
17 | 05'20" | 01:31'01" |
18 | 05'09" | 01:36'10" |
19 | 05'14" | 01:41'24" |
20 | 05'06" | 01:46'30" |
21 | 09'14" | 01:55'44" |
22 | 06'39" | 02:02'23" |
23 | 05'37" | 02:08'00" |
24 | 06'28" | 02:14'28" |
25 | 05'02" | 02:19'30" |
26 | 06'30" | 02:26'00" |
27 | 05'53" | 02:31'53" |
28 | 05'09" | 02:37'02" |
29 | 05'39" | 02:42'41" |
30 | 05'28" | 02:48'09" |
31 | 05'24" | 02:53'33" |
32 | 06'28" | 03:00'01" |
33 | 05'40" | 03:05'41" |
33.0 | 03'41" | 03:05'43" |