9.7 km | 01:39:39 | 10:19/km日期: 2022-05-14 20:00 - 總爬升: 111 m - 平均心率: 104 - 卡路里: 450 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 10'01" / 10'48" / 10'24" / 10'21" / 09'59" / 09'56" / 10'20" / 10'52" / 11'31" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+00'13") | 1000 / 1000 |
2 | | 10'47" (+00'52") | 1000 / 2000 |
3 | | 10'23" (+00'28") | 1000 / 3000 |
4 | | 10'21" (+00'26") | 1000 / 4000 |
5 | | 09'58" (+00'03") | 1000 / 5000 |
6 | | 09'55" | 1000 / 6000 |
7 | | 10'20" (+00'25") | 1000 / 7000 |
8 | | 10'51" (+00'56") | 1000 / 8000 |
9 | | 11'30" (+01'35") | 1000 / 9000 |
10 | | 08'09" | 653 / 9653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 331.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 10'48" | 00:20'49" |
3 | 10'24" | 00:31'13" |
4 | 10'21" | 00:41'34" |
5 | 09'59" | 00:51'33" |
6 | 09'56" | 01:01'29" |
7 | 10'20" | 01:11'49" |
8 | 10'52" | 01:22'41" |
9 | 11'31" | 01:34'12" |
9.7 | 08'09" | 01:39'32" |