15.9 km | 01:30:00 | 05:38/km日期: 2022-05-12 17:30 - 平均心率: 139 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'58" / 04'40" / 06'13" / 06'22" / 06'08" / 05'20" / 05'22" / 06'08" / 06'13" / 06'10" / 04'22" / 06'01" / 06'01" / 05'11" / 05'02" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'46") | 1000 / 1000 |
2 | | 04'40" (+00'27") | 1000 / 2000 |
3 | | 09'30" (+05'17") | 315 / 2315 |
4 | | 04'37" (+00'24") | 1000 / 3315 |
5 | | 11'11" (+06'58") | 268 / 3583 |
6 | | 04'31" (+00'18") | 1000 / 4583 |
7 | | 10'08" (+05'55") | 295 / 4879 |
8 | | 04'31" (+00'18") | 1000 / 5879 |
9 | | 10'41" (+06'28") | 280 / 6160 |
10 | | 04'22" (+00'09") | 1000 / 7160 |
11 | | 11'01" (+06'48") | 272 / 7432 |
12 | | 04'22" (+00'09") | 1000 / 8432 |
13 | | 11'03" (+06'50") | 271 / 8703 |
14 | | 04'23" (+00'10") | 1000 / 9703 |
15 | | 10'47" (+06'34") | 277 / 9981 |
16 | | 04'22" (+00'09") | 1000 / 10981 |
17 | | 09'43" (+05'30") | 308 / 11289 |
18 | | 04'17" (+00'04") | 1000 / 12289 |
19 | | 10'05" (+05'52") | 297 / 12587 |
20 | | 04'16" (+00'03") | 1000 / 13587 |
21 | | 11'47" (+07'34") | 127 / 13714 |
22 | | 04'14" (+00'01") | 1000 / 14714 |
23 | | 10'12" (+05'59") | 147 / 14862 |
24 | | 04'13" | 1000 / 15862 |
25 | | 13'49" (+09'36") | 80 / 15943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 285.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'40" | 00:10'38" |
3 | 06'13" | 00:16'51" |
4 | 06'22" | 00:23'13" |
5 | 06'08" | 00:29'21" |
6 | 05'20" | 00:34'41" |
7 | 05'22" | 00:40'03" |
8 | 06'08" | 00:46'11" |
9 | 06'13" | 00:52'24" |
10 | 06'10" | 00:58'34" |
11 | 04'22" | 01:02'56" |
12 | 06'01" | 01:08'57" |
13 | 06'01" | 01:14'58" |
14 | 05'11" | 01:20'09" |
15 | 05'02" | 01:25'11" |
15.9 | 05'06" | 01:30'00" |