10.1 km | 01:03:58 | 06:21/km日期: 2015-08-02 11:45 - 卡路里: 841 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'23" / 06'16" / 06'08" / 06'17" / 06'18" / 06'27" / 06'37" / 06'13" / 06'22" / 06'10" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 996 / 996 |
| 2 | | 06'14" (+00'06") | 1010 / 2007 |
| 3 | | 06'08" | 1009 / 3016 |
| 4 | | 06'17" (+00'09") | 1006 / 4023 |
| 5 | | 06'19" (+00'11") | 1003 / 5026 |
| 6 | | 06'27" (+00'19") | 998 / 6025 |
| 7 | | 06'36" (+00'28") | 1016 / 7041 |
| 8 | | 06'11" (+00'03") | 1004 / 8046 |
| 9 | | 06'22" (+00'14") | 1004 / 9051 |
| 10 | | 06'09" (+00'01") | 1007 / 10058 |
| 11 | | 06'40" (+00'32") | 67 / 10125 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 06'37" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'10" | 01:03'11" |
| 10.1 | 12'14" | 01:03'58" |
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