8.5 km | 00:58:27 | 06:52/km日期: 2022-05-12 11:39 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'21" / 07'16" / 08'23" / 06'14" / 06'50" / 07'57" / 10'03" / 07'23" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'34") | 807 / 807 |
2 | | 04'00" (+00'23") | 100 / 907 |
3 | | 10'40" (+07'03") | 140 / 1048 |
4 | | 04'03" (+00'26") | 100 / 1148 |
5 | | 10'29" (+06'52") | 143 / 1291 |
6 | | 03'37" | 100 / 1391 |
7 | | 11'23" (+07'46") | 131 / 1523 |
8 | | 06'14" (+02'37") | 1000 / 2523 |
9 | | 06'13" (+02'36") | 1000 / 3523 |
10 | | 06'13" (+02'36") | 1000 / 4523 |
11 | | 06'25" (+02'48") | 1000 / 5523 |
12 | | 06'54" (+03'17") | 1000 / 6523 |
13 | | 06'19" (+02'42") | 1000 / 7523 |
14 | | 06'34" (+02'57") | 248 / 7771 |
15 | | 13'13" (+09'36") | 151 / 7922 |
16 | | 10'30" (+06'53") | 157 / 8079 |
17 | | 04'31" (+00'54") | 100 / 8179 |
18 | | 11'48" (+08'11") | 126 / 8306 |
19 | | 04'21" (+00'44") | 100 / 8406 |
20 | | 15'52" (+12'15") | 94 / 8501 |
21 | | 01:28'02" (+24'25") | 2 / 8503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 72.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'16" | 00:13'37" |
3 | 08'23" | 00:22'00" |
4 | 06'14" | 00:28'14" |
5 | 06'50" | 00:35'04" |
6 | 07'57" | 00:43'01" |
7 | 10'03" | 00:53'04" |
8 | 07'23" | 01:00'27" |
8.5 | 10'27" | 01:05'43" |