16.2 km | 01:46:50 | 06:35/km日期: 2022-05-08 15:25 - 平均心率: 118 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'10" / 07'54" / 09'15" / 08'03" / 07'05" / 06'55" / 10'25" / 32'23" / 01'25" / 08'09" / 07'45" / 09'25" / 09'10" / 07'36" / 07'28" / 06'48" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+08'00") | 1000 / 1000 |
2 | | 07'53" (+07'42") | 1000 / 2000 |
3 | | 07'58" (+07'47") | 1000 / 3000 |
4 | | 07'32" (+07'21") | 1000 / 4000 |
5 | | 07'04" (+06'53") | 1000 / 5000 |
6 | | 06'54" (+06'43") | 1000 / 6000 |
7 | | 07'14" (+07'03") | 1000 / 7000 |
8 | | 00'11" | 1000 / 8000 |
9 | | 01'27" (+01'16") | 1000 / 9000 |
10 | | 08'07" (+07'56") | 1000 / 10000 |
11 | | 07'45" (+07'34") | 1000 / 11000 |
12 | | 07'43" (+07'32") | 1000 / 12000 |
13 | | 07'04" (+06'53") | 1000 / 13000 |
14 | | 06'56" (+06'45") | 1000 / 14000 |
15 | | 06'34" (+06'23") | 1000 / 15000 |
16 | | 06'47" (+06'36") | 1000 / 16000 |
17 | | 06'49" (+06'38") | 200 / 16200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
166.35 km 美津濃 水藍2 累積 :
667.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'54" | 00:16'04" |
3 | 09'15" | 00:25'19" |
4 | 08'03" | 00:33'22" |
5 | 07'05" | 00:40'27" |
6 | 06'55" | 00:47'22" |
7 | 10'25" | 00:57'47" |
8 | 32'23" | 01:30'10" |
9 | 01'25" | 01:31'35" |
10 | 08'09" | 01:39'44" |
11 | 07'45" | 01:47'29" |
12 | 09'25" | 01:56'54" |
13 | 09'10" | 02:06'04" |
14 | 07'36" | 02:13'40" |
15 | 07'28" | 02:21'08" |
16 | 06'48" | 02:27'56" |
16.2 | 06'48" | 02:29'18" |