12.1 km | 00:59:15 | 04:53/km日期: 2015-08-01 20:31 - 卡路里: 963 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'34" / 05'20" / 05'10" / 05'12" / 05'00" / 04'58" / 04'44" / 04'41" / 04'39" / 04'29" / 04'33" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'15" | 133 / 12133 |
8月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'44" | 00:35'58" |
| 8 | 04'41" | 00:40'39" |
| 9 | 04'39" | 00:45'18" |
| 10 | 04'29" | 00:49'47" |
| 11 | 04'33" | 00:54'20" |
| 12 | 04'21" | 00:58'41" |
| 12.1 | 04'14" | 00:59'15" |
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