7.2 km | 00:49:30 | 06:52/km日期: 2022-05-09 16:40 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'50" / 06'34" / 06'25" / 06'57" / 07'18" / 06'29" / 07'26" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'03") | 240 / 240 |
2 | | 07'06" (+01'04") | 221 / 462 |
3 | | 06'47" (+00'45") | 225 / 687 |
4 | | 06'53" (+00'51") | 228 / 916 |
5 | | 06'11" (+00'09") | 227 / 1144 |
6 | | 06'31" (+00'29") | 232 / 1376 |
7 | | 06'27" (+00'25") | 237 / 1613 |
8 | | 06'37" (+00'35") | 236 / 1850 |
9 | | 06'48" (+00'46") | 233 / 2083 |
10 | | 06'13" (+00'11") | 477 / 2561 |
11 | | 06'36" (+00'34") | 232 / 2793 |
12 | | 06'41" (+00'39") | 224 / 3018 |
13 | | 06'22" (+00'20") | 239 / 3257 |
14 | | 07'08" (+01'06") | 227 / 3485 |
15 | | 07'13" (+01'11") | 227 / 3712 |
16 | | 06'53" (+00'51") | 236 / 3949 |
17 | | 06'57" (+00'55") | 233 / 4182 |
18 | | 07'24" (+01'22") | 228 / 4411 |
19 | | 07'33" (+01'31") | 227 / 4638 |
20 | | 07'18" (+01'16") | 228 / 4866 |
21 | | 06'30" (+00'28") | 230 / 5097 |
22 | | 06'02" | 236 / 5333 |
23 | | 07'02" (+01'00") | 232 / 5565 |
24 | | 06'32" (+00'30") | 228 / 5794 |
25 | | 06'59" (+00'57") | 237 / 6031 |
26 | | 07'14" (+01'12") | 222 / 6253 |
27 | | 07'20" (+01'18") | 227 / 6480 |
28 | | 07'38" (+01'36") | 225 / 6706 |
29 | | 07'22" (+01'20") | 458 / 7164 |
30 | | 06'48" (+00'46") | 39 / 7204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 44.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'25" | 00:19'49" |
4 | 06'57" | 00:26'46" |
5 | 07'18" | 00:34'04" |
6 | 06'29" | 00:40'33" |
7 | 07'26" | 00:47'59" |
7.2 | 06'50" | 00:49'23" |