26.0 km | 05:13:47 | 12:03/km日期: 2022-04-23 16:40 - 平均心率: 127 - 卡路里: 1712 Cal - 平均步頻: 138
Pace: 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'07" / 00'03" / 00'04" / 00'05" / 00'03" / 00'08" / 00'02" / 00'03" / 00'03" / 00'01" / 00'08" / 00'07" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'04" / 00'03" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'02" / 00'07" / 00'01" / 00'04" / 00'01" / 00'01" / 00'07" / 00'06" / 00'03" / 00'06" / 00'08" / 00'36" / 00'03" / 00'04" / 00'05" / 00'01" / 00'02" / 00'04" / 00'08" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'01" / 00'04" / 00'04" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'03" / 00'02" / 00'05" / 00'06" / 00'02" / 00'02" / 00'06" / 00'08" / 00'08" / 00'02" / 00'07" / 00'09" / 00'03" / 00'03" / 00'03" / 00'03" / 00'08" / 00'07" / 00'06" / 00'02" / 00'06" / 00'07" / 00'06" / 00'03" / 00'02" / 00'04" / 00'03" / 00'08" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'08" / 00'06" / 00'05" / 00'07" / 00'02" / 00'09" / 00'05" / 00'04" / 00'08" / 00'04" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'03" / 00'04" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'05" / 00'04" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'04" / 00'06" / 00'09" / 00'07" / 00'01" / 00'05" / 00'02" / 00'08" / 00'04" / 00'04" / 00'03" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'04" / 00'04" / 00'07" / 00'04" / 00'03" / 00'08" / 00'09" / 00'10" / 00'08" / 03'21" / 10'17" / 11'35" / 10'40" / 13'19" / 12'05" / 12'19" / 11'16" / 11'14" / 10'24" / 11'59" / 11'35" / 12'56" / 13'08" / 12'23" / 12'21" / 12'12" / 13'55" / 12'32" / 11'13" / 11'28" / 11'27" / 12'25" / 13'23" / 14'09" / 237'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+01'02") | 1000 / 1000 |
2 | | 09'58" | 1000 / 2000 |
3 | | 11'25" (+01'27") | 1000 / 3000 |
4 | | 10'40" (+00'42") | 1000 / 4000 |
5 | | 11'50" (+01'52") | 1000 / 5000 |
6 | | 12'25" (+02'27") | 1000 / 6000 |
7 | | 12'37" (+02'39") | 1000 / 7000 |
8 | | 12'21" (+02'23") | 1000 / 8000 |
9 | | 10'55" (+00'57") | 1000 / 9000 |
10 | | 10'35" (+00'37") | 1000 / 10000 |
11 | | 10'46" (+00'48") | 1000 / 11000 |
12 | | 12'01" (+02'03") | 1000 / 12000 |
13 | | 12'37" (+02'39") | 1000 / 13000 |
14 | | 12'37" (+02'39") | 1000 / 14000 |
15 | | 12'32" (+02'34") | 1000 / 15000 |
16 | | 12'28" (+02'30") | 1000 / 16000 |
17 | | 12'32" (+02'34") | 1000 / 17000 |
18 | | 13'33" (+03'35") | 1000 / 18000 |
19 | | 12'53" (+02'55") | 1000 / 19000 |
20 | | 11'45" (+01'47") | 1000 / 20000 |
21 | | 11'23" (+01'25") | 1000 / 21000 |
22 | | 11'16" (+01'18") | 1000 / 22000 |
23 | | 11'50" (+01'52") | 1000 / 23000 |
24 | | 12'45" (+02'47") | 1000 / 24000 |
25 | | 14'05" (+04'07") | 1000 / 25000 |
26 | | 14'40" (+04'42") | 1000 / 26000 |
27 | | 02'18" | 30 / 26030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 38.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'04" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'03" | 00:00'21" |
9 | 00'06" | 00:00'27" |
10 | 00'01" | 00:00'28" |
11 | 00'07" | 00:00'35" |
12 | 00'02" | 00:00'37" |
13 | 00'06" | 00:00'43" |
14 | 00'07" | 00:00'50" |
15 | 00'07" | 00:00'57" |
16 | 00'03" | 00:01'00" |
17 | 00'04" | 00:01'04" |
18 | 00'05" | 00:01'09" |
19 | 00'03" | 00:01'12" |
20 | 00'08" | 00:01'20" |
21 | 00'02" | 00:01'22" |
22 | 00'03" | 00:01'25" |
23 | 00'03" | 00:01'28" |
24 | 00'01" | 00:01'29" |
25 | 00'08" | 00:01'37" |
26 | 00'07" | 00:01'44" |
27 | 00'03" | 00:01'47" |
28 | 00'02" | 00:01'49" |
29 | 00'03" | 00:01'52" |
30 | 00'01" | 00:01'53" |
31 | 00'04" | 00:01'57" |
32 | 00'02" | 00:01'59" |
33 | 00'02" | 00:02'01" |
34 | 00'05" | 00:02'06" |
35 | 00'04" | 00:02'10" |
36 | 00'03" | 00:02'13" |
37 | 00'01" | 00:02'14" |
38 | 00'06" | 00:02'20" |
39 | 00'02" | 00:02'22" |
40 | 00'06" | 00:02'28" |
41 | 00'02" | 00:02'30" |
42 | 00'02" | 00:02'32" |
43 | 00'02" | 00:02'34" |
44 | 00'07" | 00:02'41" |
45 | 00'01" | 00:02'42" |
46 | 00'04" | 00:02'46" |
47 | 00'01" | 00:02'47" |
48 | 00'01" | 00:02'48" |
49 | 00'07" | 00:02'55" |
50 | 00'06" | 00:03'01" |
51 | 00'03" | 00:03'04" |
52 | 00'06" | 00:03'10" |
53 | 00'08" | 00:03'18" |
54 | 00'36" | 00:03'54" |
55 | 00'03" | 00:03'57" |
56 | 00'04" | 00:04'01" |
57 | 00'05" | 00:04'06" |
58 | 00'01" | 00:04'07" |
59 | 00'02" | 00:04'09" |
60 | 00'04" | 00:04'13" |
61 | 00'08" | 00:04'21" |
62 | 00'03" | 00:04'24" |
63 | 00'03" | 00:04'27" |
64 | 00'05" | 00:04'32" |
65 | 00'04" | 00:04'36" |
66 | 00'03" | 00:04'39" |
67 | 00'01" | 00:04'40" |
68 | 00'04" | 00:04'44" |
69 | 00'04" | 00:04'48" |
70 | 00'02" | 00:04'50" |
71 | 00'02" | 00:04'52" |
72 | 00'02" | 00:04'54" |
73 | 00'06" | 00:05'00" |
74 | 00'06" | 00:05'06" |
75 | 00'03" | 00:05'09" |
76 | 00'02" | 00:05'11" |
77 | 00'05" | 00:05'16" |
78 | 00'06" | 00:05'22" |
79 | 00'02" | 00:05'24" |
80 | 00'02" | 00:05'26" |
81 | 00'06" | 00:05'32" |
82 | 00'08" | 00:05'40" |
83 | 00'08" | 00:05'48" |
84 | 00'02" | 00:05'50" |
85 | 00'07" | 00:05'57" |
86 | 00'09" | 00:06'06" |
87 | 00'03" | 00:06'09" |
88 | 00'03" | 00:06'12" |
89 | 00'03" | 00:06'15" |
90 | 00'03" | 00:06'18" |
91 | 00'08" | 00:06'26" |
92 | 00'07" | 00:06'33" |
93 | 00'06" | 00:06'39" |
94 | 00'02" | 00:06'41" |
95 | 00'06" | 00:06'47" |
96 | 00'07" | 00:06'54" |
97 | 00'06" | 00:07'00" |
98 | 00'03" | 00:07'03" |
99 | 00'02" | 00:07'05" |
100 | 00'04" | 00:07'09" |
101 | 00'03" | 00:07'12" |
102 | 00'08" | 00:07'20" |
103 | 00'04" | 00:07'24" |
104 | 00'02" | 00:07'26" |
105 | 00'02" | 00:07'28" |
106 | 00'03" | 00:07'31" |
107 | 00'03" | 00:07'34" |
108 | 00'01" | 00:07'35" |
109 | 00'08" | 00:07'43" |
110 | 00'06" | 00:07'49" |
111 | 00'05" | 00:07'54" |
112 | 00'07" | 00:08'01" |
113 | 00'02" | 00:08'03" |
114 | 00'09" | 00:08'12" |
115 | 00'05" | 00:08'17" |
116 | 00'04" | 00:08'21" |
117 | 00'08" | 00:08'29" |
118 | 00'04" | 00:08'33" |
119 | 00'03" | 00:08'36" |
120 | 00'08" | 00:08'44" |
121 | 00'08" | 00:08'52" |
122 | 00'08" | 00:09'00" |
123 | 00'08" | 00:09'08" |
124 | 00'03" | 00:09'11" |
125 | 00'04" | 00:09'15" |
126 | 00'02" | 00:09'17" |
127 | 00'07" | 00:09'24" |
128 | 00'07" | 00:09'31" |
129 | 00'01" | 00:09'32" |
130 | 00'05" | 00:09'37" |
131 | 00'02" | 00:09'39" |
132 | 00'05" | 00:09'44" |
133 | 00'04" | 00:09'48" |
134 | 00'03" | 00:09'51" |
135 | 00'01" | 00:09'52" |
136 | 00'01" | 00:09'53" |
137 | 00'02" | 00:09'55" |
138 | 00'01" | 00:09'56" |
139 | 00'02" | 00:09'58" |
140 | 00'05" | 00:10'03" |
141 | 00'03" | 00:10'06" |
142 | 00'04" | 00:10'10" |
143 | 00'06" | 00:10'16" |
144 | 00'09" | 00:10'25" |
145 | 00'07" | 00:10'32" |
146 | 00'01" | 00:10'33" |
147 | 00'05" | 00:10'38" |
148 | 00'02" | 00:10'40" |
149 | 00'08" | 00:10'48" |
150 | 00'04" | 00:10'52" |
151 | 00'04" | 00:10'56" |
152 | 00'03" | 00:10'59" |
153 | 00'04" | 00:11'03" |
154 | 00'01" | 00:11'04" |
155 | 00'02" | 00:11'06" |
156 | 00'04" | 00:11'10" |
157 | 00'01" | 00:11'11" |
158 | 00'03" | 00:11'14" |
159 | 00'05" | 00:11'19" |
160 | 00'03" | 00:11'22" |
161 | 00'02" | 00:11'24" |
162 | 00'03" | 00:11'27" |
163 | 00'03" | 00:11'30" |
164 | 00'04" | 00:11'34" |
165 | 00'01" | 00:11'35" |
166 | 00'04" | 00:11'39" |
167 | 00'03" | 00:11'42" |
168 | 00'07" | 00:11'49" |
169 | 00'01" | 00:11'50" |
170 | 00'07" | 00:11'57" |
171 | 00'01" | 00:11'58" |
172 | 00'08" | 00:12'06" |
173 | 00'04" | 00:12'10" |
174 | 00'04" | 00:12'14" |
175 | 00'07" | 00:12'21" |
176 | 00'04" | 00:12'25" |
177 | 00'03" | 00:12'28" |
178 | 00'08" | 00:12'36" |
179 | 00'09" | 00:12'45" |
180 | 00'10" | 00:12'55" |
181 | 00'08" | 00:13'03" |
182 | 03'21" | 00:16'24" |
183 | 10'17" | 00:26'41" |
184 | 11'35" | 00:38'16" |
185 | 10'40" | 00:48'56" |
186 | 13'19" | 01:02'15" |
187 | 12'05" | 01:14'20" |
188 | 12'19" | 01:26'39" |
189 | 11'16" | 01:37'55" |
190 | 11'14" | 01:49'09" |
191 | 10'24" | 01:59'33" |
192 | 11'59" | 02:11'32" |
193 | 11'35" | 02:23'07" |
194 | 12'56" | 02:36'03" |
195 | 13'08" | 02:49'11" |
196 | 12'23" | 03:01'34" |
197 | 12'21" | 03:13'55" |
198 | 12'12" | 03:26'07" |
199 | 13'55" | 03:40'02" |
200 | 12'32" | 03:52'34" |
201 | 11'13" | 04:03'47" |
202 | 11'28" | 04:15'15" |
203 | 11'27" | 04:26'42" |
204 | 12'25" | 04:39'07" |
205 | 13'23" | 04:52'30" |
206 | 14'09" | 05:06'39" |
26.0 | 00'-2" | 05:13'46" |