18.6 km | 01:47:16 | 05:46/km日期: 2022-05-09 04:47 - 平均心率: 184 - 卡路里: 1831 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'06" / 05'57" / 05'55" / 05'40" / 05'50" / 05'40" / 05'39" / 05'52" / 05'42" / 05'50" / 05'46" / 05'47" / 05'52" / 05'45" / 05'39" / 05'36" / 05'51" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'06") | 1000 / 18000 |
| 19 | | 05'34" | 559 / 18559 |
終於不會動不動就出現好像要受傷的警訊，現在雖然仍跑不快，但跑得很安心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 11 | 05'46" | 01:03'57" |
| 12 | 05'47" | 01:09'44" |
| 13 | 05'52" | 01:15'36" |
| 14 | 05'45" | 01:21'21" |
| 15 | 05'39" | 01:27'00" |
| 16 | 05'36" | 01:32'36" |
| 17 | 05'51" | 01:38'27" |
| 18 | 05'42" | 01:44'09" |
| 18.6 | 05'34" | 01:47'16" |
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