11.5 km | 01:05:50 | 05:44/km日期: 2015-07-31 17:19 - 地點: 村莊 - 天氣: 悶熱 - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'51" / 05'46" / 05'38" / 05'38" / 05'48" / 05'56" / 05'48" / 05'40" / 05'38" / 05'45" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 996 / 996 |
| 2 | | 05'49" (+00'12") | 1004 / 2000 |
| 3 | | 05'37" | 1001 / 3002 |
| 4 | | 05'37" | 1001 / 4004 |
| 5 | | 05'49" (+00'12") | 1014 / 5018 |
| 6 | | 05'54" (+00'17") | 988 / 6006 |
| 7 | | 05'47" (+00'10") | 1015 / 7021 |
| 8 | | 05'37" | 992 / 8013 |
| 9 | | 05'40" (+00'03") | 1007 / 9021 |
| 10 | | 05'46" (+00'09") | 996 / 10018 |
| 11 | | 05'45" (+00'08") | 1017 / 11035 |
| 12 | | 05'27" | 442 / 11477 |
7月累積里程 :
250.47 km 
Mizuno J1GC150403 累積 :
1251.6 kmAndroid - samsung GT-I9190 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'38" | 00:51'43" |
| 10 | 05'45" | 00:57'28" |
| 11 | 05'46" | 01:03'14" |
| 11.5 | 05'26" | 01:05'50" |
展開計圈分析
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