23.9 km | 03:26:16 | 08:38/km日期: 2022-05-07 06:34 - 總爬升: 541 m - 平均心率: 154 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 08'04" / 08'45" / 05'54" / 07'08" / 06'10" / 07'50" / 08'40" / 07'30" / 09'01" / 08'15" / 12'05" / 10'03" / 14'03" / 05'47" / 05'12" / 08'51" / 12'10" / 07'42" / 09'47" / 08'39" / 07'15" / 08'32" / 11'29" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'53") | 1000 / 1000 |
2 | | 08'44" (+03'32") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 07'07" (+01'55") | 1000 / 4000 |
5 | | 06'10" (+00'58") | 1000 / 5000 |
6 | | 07'50" (+02'38") | 1000 / 6000 |
7 | | 08'39" (+03'27") | 1000 / 7000 |
8 | | 07'29" (+02'17") | 1000 / 8000 |
9 | | 09'00" (+03'48") | 1000 / 9000 |
10 | | 08'15" (+03'03") | 1000 / 10000 |
11 | | 12'04" (+06'52") | 1000 / 11000 |
12 | | 10'02" (+04'50") | 1000 / 12000 |
13 | | 14'03" (+08'51") | 1000 / 13000 |
14 | | 05'46" (+00'34") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 08'51" (+03'39") | 1000 / 16000 |
17 | | 12'10" (+06'58") | 1000 / 17000 |
18 | | 07'41" (+02'29") | 1000 / 18000 |
19 | | 09'46" (+04'34") | 1000 / 19000 |
20 | | 08'38" (+03'26") | 1000 / 20000 |
21 | | 07'14" (+02'02") | 1000 / 21000 |
22 | | 08'32" (+03'20") | 1000 / 22000 |
23 | | 11'28" (+06'16") | 1000 / 23000 |
24 | | 08'36" (+03'24") | 859 / 23859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'45" | 00:16'49" |
3 | 05'54" | 00:22'43" |
4 | 07'08" | 00:29'51" |
5 | 06'10" | 00:36'01" |
6 | 07'50" | 00:43'51" |
7 | 08'40" | 00:52'31" |
8 | 07'30" | 01:00'01" |
9 | 09'01" | 01:09'02" |
10 | 08'15" | 01:17'17" |
11 | 12'05" | 01:29'22" |
12 | 10'03" | 01:39'25" |
13 | 14'03" | 01:53'28" |
14 | 05'47" | 01:59'15" |
15 | 05'12" | 02:04'27" |
16 | 08'51" | 02:13'18" |
17 | 12'10" | 02:25'28" |
18 | 07'42" | 02:33'10" |
19 | 09'47" | 02:42'57" |
20 | 08'39" | 02:51'36" |
21 | 07'15" | 02:58'51" |
22 | 08'32" | 03:07'23" |
23 | 11'29" | 03:18'52" |
23.9 | 08'36" | 03:26'16" |