42.3 km | 04:43:40 | 06:42/km日期: 2014-11-09 06:51 - 總爬升: 334 m - 卡路里: 2855 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'21" / 06'51" / 07'00" / 06'26" / 06'17" / 06'47" / 06'26" / 07'04" / 06'35" / 06'55" / 06'13" / 06'39" / 06'21" / 06'43" / 06'09" / 07'17" / 06'21" / 06'39" / 06'43" / 07'25" / 07'25" / 06'22" / 07'46" / 07'00" / 06'30" / 06'39" / 06'43" / 06'38" / 07'04" / 06'26" / 06'30" / 06'43" / 06'30" / 06'30" / 06'13" / 06'43" / 06'39" / 06'34" / 06'26" / 06'51" / 06'39" / 06'26" / 07'28" /
11月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'51" | 00:14'12" |
3 | 07'00" | 00:21'12" |
4 | 06'26" | 00:27'38" |
5 | 06'17" | 00:33'55" |
6 | 06'47" | 00:40'42" |
7 | 06'26" | 00:47'08" |
8 | 07'04" | 00:54'12" |
9 | 06'35" | 01:00'47" |
10 | 06'55" | 01:07'42" |
11 | 06'13" | 01:13'55" |
12 | 06'39" | 01:20'34" |
13 | 06'21" | 01:26'55" |
14 | 06'43" | 01:33'38" |
15 | 06'09" | 01:39'47" |
16 | 07'17" | 01:47'04" |
17 | 06'21" | 01:53'25" |
18 | 06'39" | 02:00'04" |
19 | 06'43" | 02:06'47" |
20 | 07'25" | 02:14'12" |
21 | 07'25" | 02:21'37" |
22 | 06'22" | 02:27'59" |
23 | 07'46" | 02:35'45" |
24 | 07'00" | 02:42'45" |
25 | 06'30" | 02:49'15" |
26 | 06'39" | 02:55'54" |
27 | 06'43" | 03:02'37" |
28 | 06'38" | 03:09'15" |
29 | 07'04" | 03:16'19" |
30 | 06'26" | 03:22'45" |
31 | 06'30" | 03:29'15" |
32 | 06'43" | 03:35'58" |
33 | 06'30" | 03:42'28" |
34 | 06'30" | 03:48'58" |
35 | 06'13" | 03:55'11" |
36 | 06'43" | 04:01'54" |
37 | 06'39" | 04:08'33" |
38 | 06'34" | 04:15'07" |
39 | 06'26" | 04:21'33" |
40 | 06'51" | 04:28'24" |
41 | 06'39" | 04:35'03" |
42 | 06'26" | 04:41'29" |
42.3 | 07'28" | 04:43'40" |