14.0 km | 02:24:02 | 10:18/km日期: 2022-04-13 00:32 - 平均心率: 132 - 卡路里: 787 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'30" / 10'09" / 09'32" / 10'16" / 10'44" / 09'36" / 25'56" / 10'37" / 10'57" / 10'58" / 11'51" / 11'08" / 11'23" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1000 / 1000 |
2 | | 10'09" (+02'40") | 1000 / 2000 |
3 | | 09'31" (+02'02") | 1000 / 3000 |
4 | | 10'16" (+02'47") | 1000 / 4000 |
5 | | 10'43" (+03'14") | 1000 / 5000 |
6 | | 09'35" (+02'06") | 1000 / 6000 |
7 | | 09'52" (+02'23") | 1000 / 7000 |
8 | | 10'37" (+03'08") | 1000 / 8000 |
9 | | 10'57" (+03'28") | 1000 / 9000 |
10 | | 10'57" (+03'28") | 1000 / 10000 |
11 | | 11'15" (+03'46") | 1000 / 11000 |
12 | | 11'08" (+03'39") | 1000 / 12000 |
13 | | 10'49" (+03'20") | 1000 / 13000 |
14 | | 11'01" (+03'32") | 966 / 13966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 13.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 10'09" | 00:17'39" |
3 | 09'32" | 00:27'11" |
4 | 10'16" | 00:37'27" |
5 | 10'44" | 00:48'11" |
6 | 09'36" | 00:57'47" |
7 | 25'56" | 01:23'43" |
8 | 10'37" | 01:34'20" |
9 | 10'57" | 01:45'17" |
10 | 10'58" | 01:56'15" |
11 | 11'51" | 02:08'06" |
12 | 11'08" | 02:19'14" |
13 | 11'23" | 02:30'37" |
14.0 | 11'01" | 02:41'16" |