20.8 km | 02:52:41 | 08:17/km日期: 2022-04-23 12:46 - 平均心率: 137 - 卡路里: 1212 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'06" / 00'02" / 00'03" / 00'02" / 00'14" / 00'10" / 00'04" / 00'02" / 00'07" / 00'04" / 00'06" / 00'08" / 00'02" / 00'04" / 00'06" / 00'02" / 00'04" / 00'10" / 00'09" / 00'01" / 00'07" / 00'09" / 00'10" / 00'20" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'04" / 00'07" / 00'04" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'07" / 00'03" / 00'01" / 00'01" / 00'15" / 00'06" / 00'05" / 00'05" / 00'06" / 00'09" / 00'02" / 00'08" / 00'01" / 00'04" / 00'09" / 00'04" / 00'06" / 00'06" / 00'23" / 00'13" / 00'16" / 00'06" / 00'11" / 00'05" / 00'06" / 00'06" / 00'05" / 00'07" / 00'08" / 00'06" / 00'02" / 00'05" / 00'03" / 00'05" / 00'08" / 00'08" / 00'05" / 00'04" / 00'07" / 00'02" / 00'01" / 00'02" / 00'03" / 00'09" / 00'03" / 00'03" / 00'04" / 00'02" / 00'01" / 00'08" / 00'07" / 00'09" / 00'09" / 06'07" / 08'32" / 07'32" / 07'12" / 07'51" / 08'25" / 08'52" / 08'56" / 06'49" / 07'44" / 08'02" / 07'59" / 08'39" / 07'44" / 07'39" / 09'58" / 08'22" / 08'57" / 06'55" / 08'57" / 01'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 81.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'14" | 00:00'27" |
6 | 00'10" | 00:00'37" |
7 | 00'04" | 00:00'41" |
8 | 00'02" | 00:00'43" |
9 | 00'07" | 00:00'50" |
10 | 00'04" | 00:00'54" |
11 | 00'06" | 00:01'00" |
12 | 00'08" | 00:01'08" |
13 | 00'02" | 00:01'10" |
14 | 00'04" | 00:01'14" |
15 | 00'06" | 00:01'20" |
16 | 00'02" | 00:01'22" |
17 | 00'04" | 00:01'26" |
18 | 00'10" | 00:01'36" |
19 | 00'09" | 00:01'45" |
20 | 00'01" | 00:01'46" |
21 | 00'07" | 00:01'53" |
22 | 00'09" | 00:02'02" |
23 | 00'10" | 00:02'12" |
24 | 00'20" | 00:02'32" |
25 | 00'10" | 00:02'42" |
26 | 00'09" | 00:02'51" |
27 | 00'09" | 00:03'00" |
28 | 00'09" | 00:03'09" |
29 | 00'09" | 00:03'18" |
30 | 00'08" | 00:03'26" |
31 | 00'04" | 00:03'30" |
32 | 00'07" | 00:03'37" |
33 | 00'04" | 00:03'41" |
34 | 00'09" | 00:03'50" |
35 | 00'09" | 00:03'59" |
36 | 00'09" | 00:04'08" |
37 | 00'08" | 00:04'16" |
38 | 00'08" | 00:04'24" |
39 | 00'09" | 00:04'33" |
40 | 00'09" | 00:04'42" |
41 | 00'08" | 00:04'50" |
42 | 00'07" | 00:04'57" |
43 | 00'03" | 00:05'00" |
44 | 00'01" | 00:05'01" |
45 | 00'01" | 00:05'02" |
46 | 00'15" | 00:05'17" |
47 | 00'06" | 00:05'23" |
48 | 00'05" | 00:05'28" |
49 | 00'05" | 00:05'33" |
50 | 00'06" | 00:05'39" |
51 | 00'09" | 00:05'48" |
52 | 00'02" | 00:05'50" |
53 | 00'08" | 00:05'58" |
54 | 00'01" | 00:05'59" |
55 | 00'04" | 00:06'03" |
56 | 00'09" | 00:06'12" |
57 | 00'04" | 00:06'16" |
58 | 00'06" | 00:06'22" |
59 | 00'06" | 00:06'28" |
60 | 00'23" | 00:06'51" |
61 | 00'13" | 00:07'04" |
62 | 00'16" | 00:07'20" |
63 | 00'06" | 00:07'26" |
64 | 00'11" | 00:07'37" |
65 | 00'05" | 00:07'42" |
66 | 00'06" | 00:07'48" |
67 | 00'06" | 00:07'54" |
68 | 00'05" | 00:07'59" |
69 | 00'07" | 00:08'06" |
70 | 00'08" | 00:08'14" |
71 | 00'06" | 00:08'20" |
72 | 00'02" | 00:08'22" |
73 | 00'05" | 00:08'27" |
74 | 00'03" | 00:08'30" |
75 | 00'05" | 00:08'35" |
76 | 00'08" | 00:08'43" |
77 | 00'08" | 00:08'51" |
78 | 00'05" | 00:08'56" |
79 | 00'04" | 00:09'00" |
80 | 00'07" | 00:09'07" |
81 | 00'02" | 00:09'09" |
82 | 00'01" | 00:09'10" |
83 | 00'02" | 00:09'12" |
84 | 00'03" | 00:09'15" |
85 | 00'09" | 00:09'24" |
86 | 00'03" | 00:09'27" |
87 | 00'03" | 00:09'30" |
88 | 00'04" | 00:09'34" |
89 | 00'02" | 00:09'36" |
90 | 00'01" | 00:09'37" |
91 | 00'08" | 00:09'45" |
92 | 00'07" | 00:09'52" |
93 | 00'09" | 00:10'01" |
94 | 00'09" | 00:10'10" |
95 | 06'07" | 00:16'17" |
96 | 08'32" | 00:24'49" |
97 | 07'32" | 00:32'21" |
98 | 07'12" | 00:39'33" |
99 | 07'51" | 00:47'24" |
100 | 08'25" | 00:55'49" |
101 | 08'52" | 01:04'41" |
102 | 08'56" | 01:13'37" |
103 | 06'49" | 01:20'26" |
104 | 07'44" | 01:28'10" |
105 | 08'02" | 01:36'12" |
106 | 07'59" | 01:44'11" |
107 | 08'39" | 01:52'50" |
108 | 07'44" | 02:00'34" |
109 | 07'39" | 02:08'13" |
110 | 09'58" | 02:18'11" |
111 | 08'22" | 02:26'33" |
112 | 08'57" | 02:35'30" |
113 | 06'55" | 02:42'25" |
114 | 08'57" | 02:51'22" |
20.8 | 00'00" | 02:52'36" |