5.3 km | 00:28:11 | 05:19/km日期: 2015-07-30 18:36 - 總爬升: 102 m - 卡路里: 321 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'43" / 05'33" / 05'04" / 05'38" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'33" (+00'51") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 05'37" (+00'55") | 1000 / 4000 |
5 | | 05'33" (+00'51") | 1000 / 5000 |
6 | | 05'37" (+00'55") | 298 / 5298 |
7月累積里程 : 253.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'33" | 00:10'16" |
3 | 05'04" | 00:15'20" |
4 | 05'38" | 00:20'58" |
5 | 05'33" | 00:26'31" |
5.3 | 05'38" | 00:28'12" |