10.0 km | 01:07:55 | 06:47/km日期: 2022-05-05 19:53 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 07'06" / 07'04" / 06'54" / 06'43" / 12'40" / 07'44" / 11'03" / 06'20" / 06'28" / 16'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'46") | 1000 / 1000 |
2 | | 07'04" (+00'45") | 1000 / 2000 |
3 | | 06'54" (+00'35") | 1000 / 3000 |
4 | | 06'42" (+00'23") | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 07'43" (+01'24") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'28" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 05'04" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 101.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'04" | 00:14'10" |
3 | 06'54" | 00:21'04" |
4 | 06'43" | 00:27'47" |
5 | 12'40" | 00:40'27" |
6 | 07'44" | 00:48'11" |
7 | 11'03" | 00:59'14" |
8 | 06'20" | 01:05'34" |
9 | 06'28" | 01:12'02" |
10 | 16'18" | 01:28'20" |
10.0 | 10'28" | 01:28'23" |