16.1 km | 01:23:40 | 05:12/km日期: 2022-05-05 16:45 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 05'14" / 05'14" / 05'15" / 05'18" / 05'21" / 05'09" / 05'16" / 05'13" / 05'10" / 05'10" / 05'15" / 05'08" / 05'12" / 05'06" / 05'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'59" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'16" | 00:42'07" |
| 9 | 05'13" | 00:47'20" |
| 10 | 05'10" | 00:52'30" |
| 11 | 05'10" | 00:57'40" |
| 12 | 05'15" | 01:02'55" |
| 13 | 05'08" | 01:08'03" |
| 14 | 05'12" | 01:13'15" |
| 15 | 05'06" | 01:18'21" |
| 16 | 05'02" | 01:23'23" |
| 16.1 | 05'10" | 01:23'43" |
展開計圈分析
留言 
