18.2 km | 01:57:20 | 06:27/km日期: 2022-04-30 05:48 - 總爬升: 463 m - 平均心率: 156 - 卡路里: 1330 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'30" / 07'49" / 05'05" / 05'08" / 06'19" / 07'43" / 08'11" / 08'21" / 08'02" / 05'22" / 05'03" / 05'06" / 05'16" / 06'03" / 07'52" / 07'39" / 05'24" / 04'52" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'38") | 1000 / 1000 |
2 | | 07'49" (+02'58") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+01'28") | 1000 / 5000 |
6 | | 07'41" (+02'50") | 1000 / 6000 |
7 | | 08'10" (+03'19") | 1000 / 7000 |
8 | | 08'20" (+03'29") | 1000 / 8000 |
9 | | 08'01" (+03'10") | 1000 / 9000 |
10 | | 05'22" (+00'31") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'15") | 1000 / 12000 |
13 | | 05'15" (+00'24") | 1000 / 13000 |
14 | | 06'02" (+01'11") | 1000 / 14000 |
15 | | 07'51" (+03'00") | 1000 / 15000 |
16 | | 07'39" (+02'48") | 1000 / 16000 |
17 | | 05'24" (+00'33") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 03'47" | 164 / 18164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 61.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'49" | 00:15'19" |
3 | 05'05" | 00:20'24" |
4 | 05'08" | 00:25'32" |
5 | 06'19" | 00:31'51" |
6 | 07'43" | 00:39'34" |
7 | 08'11" | 00:47'45" |
8 | 08'21" | 00:56'06" |
9 | 08'02" | 01:04'08" |
10 | 05'22" | 01:09'30" |
11 | 05'03" | 01:14'33" |
12 | 05'06" | 01:19'39" |
13 | 05'16" | 01:24'55" |
14 | 06'03" | 01:30'58" |
15 | 07'52" | 01:38'50" |
16 | 07'39" | 01:46'29" |
17 | 05'24" | 01:51'53" |
18 | 04'52" | 01:56'45" |
18.2 | 03'50" | 01:57'23" |