11.6 km | 01:22:16 | 07:06/km日期: 2022-03-15 15:24 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 666 Cal - 總步數: 14190 - 平均步頻: 172 - 平均步幅: 81 cm
Pace: 05'11" / 06'30" / 06'12" / 06'19" / 06'28" / 06'43" / 06'07" / 06'03" / 06'17" / 06'44" / 09'06" / 10'03" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'05") | 1002 / 1002 | 165 / 103 |
| 2 | | 06'42" (+00'56") | 1001 / 2003 | 168 / 88 |
| 3 | | 06'24" (+00'38") | 1001 / 3004 | 163 / 95 |
| 4 | | 06'35" (+00'49") | 1001 / 4006 | 163 / 92 |
| 5 | | 07'06" (+01'20") | 1001 / 5007 | 162 / 86 |
| 6 | | 06'43" (+00'57") | 1029 / 6036 | 165 / 89 |
| 7 | | 06'41" (+00'55") | 1000 / 7037 | 165 / 90 |
| 8 | | 05'46" | 1001 / 8038 | 161 / 107 |
| 9 | | 06'44" (+00'58") | 1001 / 9039 | 167 / 88 |
| 10 | | 07'59" (+02'13") | 1001 / 10041 | 174 / 71 |
| 11 | | 09'27" (+03'41") | 1000 / 11041 | 188 / 56 |
| 12 | | 11'18" (+05'32") | 526 / 11567 | 217 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
67.05 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'30" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 06'19" | 00:24'12" |
| 5 | 06'28" | 00:30'40" |
| 6 | 06'43" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'17" | 00:55'50" |
| 10 | 06'44" | 01:02'34" |
| 11 | 09'06" | 01:11'40" |
| 12 | 10'03" | 01:21'43" |
| 11.6 | -1'-16" | 01:22'16" |
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