11.1 km | 01:58:33 | 10:40/km日期: 2022-04-23 17:07 - 平均心率: 120 - 卡路里: 734 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 00'01" / 00'04" / 00'07" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'06" / 00'01" / 00'03" / 00'02" / 00'02" / 00'04" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'01" / 00'04" / 00'05" / 00'02" / 00'04" / 00'05" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'28" / 00'02" / 00'03" / 00'04" / 00'06" / 00'01" / 00'05" / 00'07" / 00'04" / 00'02" / 00'04" / 00'02" / 00'03" / 00'02" / 00'06" / 00'07" / 00'06" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'04" / 00'04" / 00'08" / 00'02" / 00'06" / 00'04" / 00'03" / 00'08" / 00'07" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'02" / 00'05" / 00'07" / 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'05" / 00'03" / 00'05" / 00'02" / 00'02" / 00'03" / 00'05" / 00'08" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 00'01" / 00'07" / 00'04" / 00'06" / 00'05" / 00'01" / 00'05" / 00'05" / 00'02" / 00'01" / 00'07" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'02" / 00'07" / 00'05" / 00'03" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'04" / 00'07" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'06" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'02" / 00'05" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 02'48" / 10'16" / 10'31" / 10'50" / 10'28" / 10'59" / 11'48" / 11'30" / 10'49" / 11'03" / 58'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" | 1000 / 1000 |
2 | | 09'33" (+00'42") | 1000 / 2000 |
3 | | 10'33" (+01'42") | 1000 / 3000 |
4 | | 10'28" (+01'37") | 1000 / 4000 |
5 | | 11'07" (+02'16") | 1000 / 5000 |
6 | | 10'11" (+01'20") | 1000 / 6000 |
7 | | 11'22" (+02'31") | 1000 / 7000 |
8 | | 11'50" (+02'59") | 1000 / 8000 |
9 | | 11'12" (+02'21") | 1000 / 9000 |
10 | | 10'46" (+01'55") | 1000 / 10000 |
11 | | 11'22" (+02'31") | 1000 / 11000 |
12 | | 11'32" (+02'41") | 104 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 16.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'07" | 00:00'12" |
4 | 00'01" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'04" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'01" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'02" | 00:00'26" |
11 | 00'01" | 00:00'27" |
12 | 00'04" | 00:00'31" |
13 | 00'02" | 00:00'33" |
14 | 00'02" | 00:00'35" |
15 | 00'04" | 00:00'39" |
16 | 00'02" | 00:00'41" |
17 | 00'03" | 00:00'44" |
18 | 00'06" | 00:00'50" |
19 | 00'01" | 00:00'51" |
20 | 00'03" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'02" | 00:00'58" |
23 | 00'04" | 00:01'02" |
24 | 00'01" | 00:01'03" |
25 | 00'05" | 00:01'08" |
26 | 00'01" | 00:01'09" |
27 | 00'04" | 00:01'13" |
28 | 00'01" | 00:01'14" |
29 | 00'01" | 00:01'15" |
30 | 00'04" | 00:01'19" |
31 | 00'03" | 00:01'22" |
32 | 00'03" | 00:01'25" |
33 | 00'01" | 00:01'26" |
34 | 00'05" | 00:01'31" |
35 | 00'02" | 00:01'33" |
36 | 00'03" | 00:01'36" |
37 | 00'01" | 00:01'37" |
38 | 00'04" | 00:01'41" |
39 | 00'05" | 00:01'46" |
40 | 00'02" | 00:01'48" |
41 | 00'04" | 00:01'52" |
42 | 00'05" | 00:01'57" |
43 | 00'01" | 00:01'58" |
44 | 00'01" | 00:01'59" |
45 | 00'03" | 00:02'02" |
46 | 00'02" | 00:02'04" |
47 | 00'01" | 00:02'05" |
48 | 00'02" | 00:02'07" |
49 | 00'01" | 00:02'08" |
50 | 00'28" | 00:02'36" |
51 | 00'02" | 00:02'38" |
52 | 00'03" | 00:02'41" |
53 | 00'04" | 00:02'45" |
54 | 00'06" | 00:02'51" |
55 | 00'01" | 00:02'52" |
56 | 00'05" | 00:02'57" |
57 | 00'07" | 00:03'04" |
58 | 00'04" | 00:03'08" |
59 | 00'02" | 00:03'10" |
60 | 00'04" | 00:03'14" |
61 | 00'02" | 00:03'16" |
62 | 00'03" | 00:03'19" |
63 | 00'02" | 00:03'21" |
64 | 00'06" | 00:03'27" |
65 | 00'07" | 00:03'34" |
66 | 00'06" | 00:03'40" |
67 | 00'04" | 00:03'44" |
68 | 00'03" | 00:03'47" |
69 | 00'04" | 00:03'51" |
70 | 00'04" | 00:03'55" |
71 | 00'04" | 00:03'59" |
72 | 00'06" | 00:04'05" |
73 | 00'01" | 00:04'06" |
74 | 00'05" | 00:04'11" |
75 | 00'02" | 00:04'13" |
76 | 00'06" | 00:04'19" |
77 | 00'04" | 00:04'23" |
78 | 00'01" | 00:04'24" |
79 | 00'01" | 00:04'25" |
80 | 00'04" | 00:04'29" |
81 | 00'04" | 00:04'33" |
82 | 00'08" | 00:04'41" |
83 | 00'02" | 00:04'43" |
84 | 00'06" | 00:04'49" |
85 | 00'04" | 00:04'53" |
86 | 00'03" | 00:04'56" |
87 | 00'08" | 00:05'04" |
88 | 00'07" | 00:05'11" |
89 | 00'02" | 00:05'13" |
90 | 00'02" | 00:05'15" |
91 | 00'03" | 00:05'18" |
92 | 00'01" | 00:05'19" |
93 | 00'02" | 00:05'21" |
94 | 00'04" | 00:05'25" |
95 | 00'03" | 00:05'28" |
96 | 00'04" | 00:05'32" |
97 | 00'04" | 00:05'36" |
98 | 00'03" | 00:05'39" |
99 | 00'01" | 00:05'40" |
100 | 00'04" | 00:05'44" |
101 | 00'02" | 00:05'46" |
102 | 00'02" | 00:05'48" |
103 | 00'05" | 00:05'53" |
104 | 00'02" | 00:05'55" |
105 | 00'05" | 00:06'00" |
106 | 00'07" | 00:06'07" |
107 | 00'03" | 00:06'10" |
108 | 00'04" | 00:06'14" |
109 | 00'02" | 00:06'16" |
110 | 00'02" | 00:06'18" |
111 | 00'03" | 00:06'21" |
112 | 00'05" | 00:06'26" |
113 | 00'03" | 00:06'29" |
114 | 00'05" | 00:06'34" |
115 | 00'02" | 00:06'36" |
116 | 00'02" | 00:06'38" |
117 | 00'03" | 00:06'41" |
118 | 00'05" | 00:06'46" |
119 | 00'08" | 00:06'54" |
120 | 00'01" | 00:06'55" |
121 | 00'03" | 00:06'58" |
122 | 00'04" | 00:07'02" |
123 | 00'02" | 00:07'04" |
124 | 00'05" | 00:07'09" |
125 | 00'01" | 00:07'10" |
126 | 00'07" | 00:07'17" |
127 | 00'04" | 00:07'21" |
128 | 00'06" | 00:07'27" |
129 | 00'05" | 00:07'32" |
130 | 00'01" | 00:07'33" |
131 | 00'05" | 00:07'38" |
132 | 00'05" | 00:07'43" |
133 | 00'02" | 00:07'45" |
134 | 00'01" | 00:07'46" |
135 | 00'07" | 00:07'53" |
136 | 00'06" | 00:07'59" |
137 | 00'02" | 00:08'01" |
138 | 00'04" | 00:08'05" |
139 | 00'06" | 00:08'11" |
140 | 00'06" | 00:08'17" |
141 | 00'06" | 00:08'23" |
142 | 00'07" | 00:08'30" |
143 | 00'05" | 00:08'35" |
144 | 00'02" | 00:08'37" |
145 | 00'07" | 00:08'44" |
146 | 00'05" | 00:08'49" |
147 | 00'03" | 00:08'52" |
148 | 00'06" | 00:08'58" |
149 | 00'07" | 00:09'05" |
150 | 00'07" | 00:09'12" |
151 | 00'08" | 00:09'20" |
152 | 00'01" | 00:09'21" |
153 | 00'04" | 00:09'25" |
154 | 00'07" | 00:09'32" |
155 | 00'02" | 00:09'34" |
156 | 00'01" | 00:09'35" |
157 | 00'02" | 00:09'37" |
158 | 00'01" | 00:09'38" |
159 | 00'04" | 00:09'42" |
160 | 00'02" | 00:09'44" |
161 | 00'06" | 00:09'50" |
162 | 00'03" | 00:09'53" |
163 | 00'04" | 00:09'57" |
164 | 00'06" | 00:10'03" |
165 | 00'01" | 00:10'04" |
166 | 00'06" | 00:10'10" |
167 | 00'06" | 00:10'16" |
168 | 00'03" | 00:10'19" |
169 | 00'02" | 00:10'21" |
170 | 00'05" | 00:10'26" |
171 | 00'07" | 00:10'33" |
172 | 00'08" | 00:10'41" |
173 | 00'01" | 00:10'42" |
174 | 00'06" | 00:10'48" |
175 | 00'01" | 00:10'49" |
176 | 00'06" | 00:10'55" |
177 | 00'01" | 00:10'56" |
178 | 00'02" | 00:10'58" |
179 | 00'05" | 00:11'03" |
180 | 00'06" | 00:11'09" |
181 | 00'06" | 00:11'15" |
182 | 00'01" | 00:11'16" |
183 | 00'01" | 00:11'17" |
184 | 00'02" | 00:11'19" |
185 | 00'02" | 00:11'21" |
186 | 02'48" | 00:14'09" |
187 | 10'16" | 00:24'25" |
188 | 10'31" | 00:34'56" |
189 | 10'50" | 00:45'46" |
190 | 10'28" | 00:56'14" |
191 | 10'59" | 01:07'13" |
192 | 11'48" | 01:19'01" |
193 | 11'30" | 01:30'31" |
194 | 10'49" | 01:41'20" |
195 | 11'03" | 01:52'23" |
11.1 | 00'-1" | 01:58'26" |