10.3 km | 00:47:49 | 04:38/km日期: 2022-05-04 21:23 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'32" / 05'46" / 04'46" / 04'24" / 04'27" / 16'35" / 04'46" / 04'42" / 04'55" / 04'34" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'09") | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 05'51" (+01'28") | 69 / 2069 |
4 | | 04'35" (+00'12") | 1000 / 3069 |
5 | | 04'23" | 1000 / 4069 |
6 | | 04'27" (+00'04") | 1000 / 5069 |
7 | | 04'23" | 584 / 5654 |
8 | | 04'38" (+00'15") | 1000 / 6654 |
9 | | 04'52" (+00'29") | 71 / 6726 |
10 | | 04'45" (+00'22") | 1000 / 7726 |
11 | | 04'54" (+00'31") | 1000 / 8726 |
12 | | 04'37" (+00'14") | 1000 / 9726 |
13 | | 04'31" (+00'08") | 377 / 10104 |
14 | | 04'15" | 191 / 10295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'46" | 00:10'18" |
3 | 04'46" | 00:15'04" |
4 | 04'24" | 00:19'28" |
5 | 04'27" | 00:23'55" |
6 | 16'35" | 00:40'30" |
7 | 04'46" | 00:45'16" |
8 | 04'42" | 00:49'58" |
9 | 04'55" | 00:54'53" |
10 | 04'34" | 00:59'27" |
10.3 | 04'13" | 01:00'42" |