11.6 km | 01:25:20 | 07:21/km日期: 2022-05-03 19:53 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'25" / 05'47" / 07'29" / 05'48" / 05'10" / 06'27" / 08'12" / 06'05" / 07'25" / 08'07" / 13'02" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'08") | 1000 / 1000 |
2 | | 05'46" (+02'29") | 1000 / 2000 |
3 | | 05'50" (+02'33") | 574 / 2574 |
4 | | 25'33" (+22'16") | 8 / 2582 |
5 | | 04'14" (+00'57") | 68 / 2650 |
6 | | 05'55" (+02'38") | 816 / 3467 |
7 | | 04'39" (+01'22") | 1000 / 4467 |
8 | | 04'55" (+01'38") | 402 / 4869 |
9 | | 06'37" (+03'20") | 1000 / 5869 |
10 | | 06'08" (+02'51") | 396 / 6265 |
11 | | 01:20'22" (+17'05") | 39 / 6304 |
12 | | 04'49" (+01'32") | 1000 / 7304 |
13 | | 06'40" (+03'23") | 11 / 7316 |
14 | | 06'37" (+03'20") | 1000 / 8316 |
15 | | 08'04" (+04'47") | 4 / 8321 |
16 | | 35'07" (+31'50") | 74 / 8395 |
17 | | 04'27" (+01'10") | 614 / 9010 |
18 | | 07'04" (+03'47") | 617 / 9627 |
19 | | 01:06'43" (+03'26") | 27 / 9655 |
20 | | 03'17" | 221 / 9876 |
21 | | 08'21" (+05'04") | 235 / 10112 |
22 | | 13'32" (+10'15") | 1000 / 11112 |
23 | | 13'00" (+09'43") | 480 / 11592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 07'29" | 00:19'41" |
4 | 05'48" | 00:25'29" |
5 | 05'10" | 00:30'39" |
6 | 06'27" | 00:37'06" |
7 | 08'12" | 00:45'18" |
8 | 06'05" | 00:51'23" |
9 | 07'25" | 00:58'48" |
10 | 08'07" | 01:06'55" |
11 | 13'02" | 01:19'57" |
11.6 | 12'44" | 01:27'30" |