22.6 km | 03:43:35 | 09:54/km日期: 2022-04-30 08:00 - 總爬升: 1319 m - 平均心率: 172 - 卡路里: 2709 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'58" / 11'09" / 10'08" / 07'59" / 10'16" / 08'40" / 13'01" / 07'31" / 08'50" / 10'26" / 07'54" / 11'37" / 07'25" / 08'26" / 11'45" / 10'40" / 10'23" / 11'55" / 12'45" / 12'15" / 07'06" / 12'21" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 11'09" (+06'12") | 1000 / 2000 |
3 | | 10'08" (+05'11") | 1000 / 3000 |
4 | | 07'58" (+03'01") | 1000 / 4000 |
5 | | 10'16" (+05'19") | 1000 / 5000 |
6 | | 08'39" (+03'42") | 1000 / 6000 |
7 | | 13'00" (+08'03") | 1000 / 7000 |
8 | | 07'31" (+02'34") | 1000 / 8000 |
9 | | 08'50" (+03'53") | 1000 / 9000 |
10 | | 10'26" (+05'29") | 1000 / 10000 |
11 | | 07'53" (+02'56") | 1000 / 11000 |
12 | | 11'36" (+06'39") | 1000 / 12000 |
13 | | 07'24" (+02'27") | 1000 / 13000 |
14 | | 08'26" (+03'29") | 1000 / 14000 |
15 | | 11'44" (+06'47") | 1000 / 15000 |
16 | | 10'40" (+05'43") | 1000 / 16000 |
17 | | 10'22" (+05'25") | 1000 / 17000 |
18 | | 11'55" (+06'58") | 1000 / 18000 |
19 | | 12'45" (+07'48") | 1000 / 19000 |
20 | | 12'14" (+07'17") | 1000 / 20000 |
21 | | 07'06" (+02'09") | 1000 / 21000 |
22 | | 12'20" (+07'23") | 1000 / 22000 |
23 | | 11'02" (+06'05") | 551 / 22551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 11'09" | 00:16'07" |
3 | 10'08" | 00:26'15" |
4 | 07'59" | 00:34'14" |
5 | 10'16" | 00:44'30" |
6 | 08'40" | 00:53'10" |
7 | 13'01" | 01:06'11" |
8 | 07'31" | 01:13'42" |
9 | 08'50" | 01:22'32" |
10 | 10'26" | 01:32'58" |
11 | 07'54" | 01:40'52" |
12 | 11'37" | 01:52'29" |
13 | 07'25" | 01:59'54" |
14 | 08'26" | 02:08'20" |
15 | 11'45" | 02:20'05" |
16 | 10'40" | 02:30'45" |
17 | 10'23" | 02:41'08" |
18 | 11'55" | 02:53'03" |
19 | 12'45" | 03:05'48" |
20 | 12'15" | 03:18'03" |
21 | 07'06" | 03:25'09" |
22 | 12'21" | 03:37'30" |
22.6 | 11'02" | 03:43'35" |