14.0 km | 02:11:12 | 09:21/km日期: 2022-04-30 07:07 - 總爬升: 362 m - 平均心率: 116 - 卡路里: 945 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 15'30" / 12'54" / 11'07" / 09'08" / 11'28" / 16'51" / 10'34" / 06'42" / 06'17" / 06'13" / 06'12" / 07'14" / 05'38" / 05'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'29" (+09'51") | 1000 / 1000 |
2 | | 12'54" (+07'16") | 1000 / 2000 |
3 | | 11'06" (+05'28") | 1000 / 3000 |
4 | | 09'07" (+03'29") | 1000 / 4000 |
5 | | 11'28" (+05'50") | 1000 / 5000 |
6 | | 16'50" (+11'12") | 1000 / 6000 |
7 | | 10'07" (+04'29") | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 06'16" (+00'38") | 1000 / 9000 |
10 | | 06'13" (+00'35") | 1000 / 10000 |
11 | | 06'11" (+00'33") | 1000 / 11000 |
12 | | 07'14" (+01'36") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'46" (+00'08") | 1000 / 14000 |
15 | | 05'17" | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 206.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 12'54" | 00:28'24" |
3 | 11'07" | 00:39'31" |
4 | 09'08" | 00:48'39" |
5 | 11'28" | 01:00'07" |
6 | 16'51" | 01:16'58" |
7 | 10'34" | 01:27'32" |
8 | 06'42" | 01:34'14" |
9 | 06'17" | 01:40'31" |
10 | 06'13" | 01:46'44" |
11 | 06'12" | 01:52'56" |
12 | 07'14" | 02:00'10" |
13 | 05'38" | 02:05'48" |
14 | 05'47" | 02:11'35" |
14.0 | 03'58" | 02:11'39" |