4.4 km | 00:28:23 | 06:31/km日期: 2015-07-18 05:34 - 卡路里: 349 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'38" / 06'30" / 06'34" / 06'21" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'19") | 493 / 493 |
2 | | 06'31" (+00'09") | 505 / 999 |
3 | | 06'34" (+00'12") | 501 / 1500 |
4 | | 06'26" (+00'04") | 510 / 2010 |
5 | | 06'27" (+00'05") | 498 / 2508 |
6 | | 06'37" (+00'15") | 507 / 3016 |
7 | | 06'23" (+00'01") | 508 / 3524 |
8 | | 06'22" | 496 / 4021 |
9 | | 06'09" | 357 / 4379 |
7月累積里程 : 104.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'34" | 00:19'42" |
4 | 06'21" | 00:26'03" |
4.4 | 06'35" | 00:28'23" |