30.0 km | 05:17:03 | 10:33/km日期: 2022-04-30 08:20 - 平均心率: 108 - 卡路里: 1814 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'22" / 05'09" / 05'06" / 05'34" / 10'32" / 06'27" / 09'22" / 06'19" / 08'10" / 04'56" / 08'25" / 06'43" / 10'02" / 18'36" / 07'37" / 06'25" / 07'46" / 13'00" / 13'25" / 07'10" / 09'58" / 10'12" / 15'47" / 14'47" / 08'15" / 07'20" / 11'02" / 07'31" / 12'39" / 53'16" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 05'08" (+00'12") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 10'32" (+05'36") | 1000 / 5000 |
6 | | 06'26" (+01'30") | 1000 / 6000 |
7 | | 09'22" (+04'26") | 1000 / 7000 |
8 | | 06'18" (+01'22") | 1000 / 8000 |
9 | | 08'10" (+03'14") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 08'24" (+03'28") | 1000 / 11000 |
12 | | 06'42" (+01'46") | 1000 / 12000 |
13 | | 10'01" (+05'05") | 1000 / 13000 |
14 | | 18'36" (+13'40") | 1000 / 14000 |
15 | | 07'36" (+02'40") | 1000 / 15000 |
16 | | 06'25" (+01'29") | 1000 / 16000 |
17 | | 07'45" (+02'49") | 1000 / 17000 |
18 | | 13'00" (+08'04") | 1000 / 18000 |
19 | | 13'24" (+08'28") | 1000 / 19000 |
20 | | 07'10" (+02'14") | 1000 / 20000 |
21 | | 09'58" (+05'02") | 1000 / 21000 |
22 | | 10'11" (+05'15") | 1000 / 22000 |
23 | | 15'46" (+10'50") | 1000 / 23000 |
24 | | 14'47" (+09'51") | 1000 / 24000 |
25 | | 08'15" (+03'19") | 1000 / 25000 |
26 | | 07'20" (+02'24") | 1000 / 26000 |
27 | | 11'01" (+06'05") | 1000 / 27000 |
28 | | 07'30" (+02'34") | 1000 / 28000 |
29 | | 12'39" (+07'43") | 1000 / 29000 |
30 | | 53'15" (+48'19") | 1000 / 30000 |
31 | | 12'30" (+07'34") | 14 / 30014 |
新竹Paul Lu
新竹Paul Lu
新竹Paul Lu