15.0 km | 01:54:22 | 07:36/km日期: 2022-04-30 07:17 - 總爬升: 364 m - 平均心率: 126 - 卡路里: 1107 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 07'16" / 07'12" / 35'09" / 09'47" / 10'47" / 09'12" / 12'43" / 08'21" / 32'34" / 05'39" / 05'20" / 04'38" / 04'38" / 22'50" / 08'42" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'37") | 1000 / 1000 |
2 | | 07'10" (+02'32") | 1000 / 2000 |
3 | | 06'56" (+02'18") | 1000 / 3000 |
4 | | 09'01" (+04'23") | 1000 / 4000 |
5 | | 10'46" (+06'08") | 1000 / 5000 |
6 | | 06'20" (+01'42") | 1000 / 6000 |
7 | | 12'43" (+08'05") | 1000 / 7000 |
8 | | 08'21" (+03'43") | 1000 / 8000 |
9 | | 10'08" (+05'30") | 1000 / 9000 |
10 | | 05'39" (+01'01") | 1000 / 10000 |
11 | | 05'19" (+00'41") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 07'13" (+02'35") | 1000 / 14000 |
15 | | 08'06" (+03'28") | 1000 / 15000 |
16 | | 01'37" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 141.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 35'09" | 00:49'37" |
4 | 09'47" | 00:59'24" |
5 | 10'47" | 01:10'11" |
6 | 09'12" | 01:19'23" |
7 | 12'43" | 01:32'06" |
8 | 08'21" | 01:40'27" |
9 | 32'34" | 02:13'01" |
10 | 05'39" | 02:18'40" |
11 | 05'20" | 02:24'00" |
12 | 04'38" | 02:28'38" |
13 | 04'38" | 02:33'16" |
14 | 22'50" | 02:56'06" |
15 | 08'42" | 03:04'48" |
15.0 | 01'45" | 03:04'50" |