10.1 km | 00:53:12 | 05:15/km日期: 2022-05-01 09:02 - 平均心率: 165 - 卡路里: 678 Cal - 平均步頻: 168
Pace: 05'59" / 06'04" / 05'56" / 05'50" / 05'50" / 05'14" / 04'55" / 04'25" / 04'17" / 04'14" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+01'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'41") | 1000 / 3000 |
| 4 | | 05'50" (+01'36") | 1000 / 4000 |
| 5 | | 05'49" (+01'35") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'12" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'14" | 00:34'53" |
| 7 | 04'55" | 00:39'48" |
| 8 | 04'25" | 00:44'13" |
| 9 | 04'17" | 00:48'30" |
| 10 | 04'14" | 00:52'44" |
| 10.1 | 04'19" | 00:53'13" |
展開計圈分析
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