15.0 km | 01:36:58 | 06:27/km日期: 2022-05-01 08:22 - 總爬升: 244 m - 平均心率: 133 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'26" / 06'42" / 06'34" / 06'15" / 06'21" / 09'27" / 06'33" / 06'23" / 06'15" / 06'05" / 13'42" / 06'33" / 05'54" / 05'48" / 05'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'37") | 1000 / 1000 |
2 | | 06'42" (+00'54") | 1000 / 2000 |
3 | | 06'34" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'33") | 1000 / 5000 |
6 | | 07'05" (+01'17") | 1000 / 6000 |
7 | | 06'32" (+00'44") | 1000 / 7000 |
8 | | 06'22" (+00'34") | 1000 / 8000 |
9 | | 06'14" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 07'04" (+01'16") | 1000 / 11000 |
12 | | 06'33" (+00'45") | 1000 / 12000 |
13 | | 05'53" (+00'05") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 05'50" (+00'02") | 1000 / 15000 |
16 | | 05'39" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
189.85 km Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'42" | 00:14'08" |
3 | 06'34" | 00:20'42" |
4 | 06'15" | 00:26'57" |
5 | 06'21" | 00:33'18" |
6 | 09'27" | 00:42'45" |
7 | 06'33" | 00:49'18" |
8 | 06'23" | 00:55'41" |
9 | 06'15" | 01:01'56" |
10 | 06'05" | 01:08'01" |
11 | 13'42" | 01:21'43" |
12 | 06'33" | 01:28'16" |
13 | 05'54" | 01:34'10" |
14 | 05'48" | 01:39'58" |
15 | 05'51" | 01:45'49" |
15.0 | 06'17" | 01:45'58" |