6.7 km | 00:30:35 | 04:35/km日期: 2022-05-01 10:50 - 平均心率: 134 - 卡路里: 308 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'19" / 05'17" / 04'03" / 04'15" / 05'23" / 04'51" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" | 617 / 617 |
2 | | 28'02" (+25'00") | 48 / 666 |
3 | | 03'10" (+00'08") | 603 / 1270 |
4 | | 25'04" (+22'02") | 50 / 1320 |
5 | | 03'09" (+00'07") | 603 / 1924 |
6 | | 17'03" (+14'01") | 71 / 1995 |
7 | | 03'13" (+00'11") | 598 / 2594 |
8 | | 09'10" (+06'08") | 136 / 2731 |
9 | | 03'14" (+00'12") | 600 / 3331 |
10 | | 25'05" (+22'03") | 49 / 3381 |
11 | | 03'12" (+00'10") | 604 / 3985 |
12 | | 26'28" (+23'26") | 46 / 4032 |
13 | | 03'13" (+00'11") | 607 / 4639 |
14 | | 24'43" (+21'41") | 49 / 4688 |
15 | | 03'12" (+00'10") | 604 / 5293 |
16 | | 28'27" (+25'25") | 42 / 5336 |
17 | | 03'11" (+00'09") | 605 / 5942 |
18 | | 16'49" (+13'47") | 73 / 6015 |
19 | | 03'04" (+00'02") | 608 / 6624 |
20 | | 03'21" (+00'19") | 30 / 6654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 354.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'17" | 00:09'36" |
3 | 04'03" | 00:13'39" |
4 | 04'15" | 00:17'54" |
5 | 05'23" | 00:23'17" |
6 | 04'51" | 00:28'08" |
6.7 | 03'44" | 00:30'35" |