42.1 km | 06:27:15 | 09:12/km日期: 2022-04-23 16:19 - 平均心率: 132 - 卡路里: 2563 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 00'02" / 00'01" / 00'08" / 00'02" / 00'03" / 00'05" / 00'02" / 00'07" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'05" / 00'01" / 00'07" / 00'04" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'05" / 00'03" / 00'03" / 00'12" / 00'10" / 00'03" / 00'05" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'01" / 00'07" / 00'07" / 00'01" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'07" / 00'07" / 00'03" / 00'05" / 00'01" / 00'08" / 00'07" / 00'07" / 00'01" / 00'01" / 00'08" / 00'01" / 00'08" / 00'09" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'03" / 00'01" / 00'07" / 00'06" / 00'08" / 00'03" / 00'04" / 00'02" / 00'02" / 00'05" / 00'04" / 00'04" / 00'03" / 00'07" / 00'02" / 00'01" / 00'05" / 00'06" / 00'03" / 00'04" / 00'07" / 00'07" / 00'05" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'01" / 00'06" / 00'08" / 00'05" / 00'06" / 00'03" / 00'05" / 00'08" / 00'07" / 00'04" / 00'03" / 00'04" / 00'03" / 00'06" / 00'08" / 00'06" / 00'05" / 00'04" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'08" / 00'04" / 00'01" / 00'06" / 00'07" / 00'06" / 00'08" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'04" / 00'06" / 00'07" / 00'07" / 00'06" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'06" / 00'03" / 00'05" / 00'08" / 00'08" / 00'01" / 00'02" / 00'05" / 00'08" / 00'01" / 00'08" / 00'04" / 00'03" / 00'06" / 00'04" / 00'08" / 00'38" / 06'37" / 06'20" / 08'05" / 07'27" / 08'54" / 08'42" / 09'34" / 10'23" / 08'18" / 08'11" / 08'18" / 08'03" / 06'46" / 08'40" / 07'00" / 09'25" / 09'47" / 08'40" / 08'23" / 09'21" / 09'27" / 09'08" / 09'44" / 09'43" / 10'17" / 08'58" / 12'17" / 09'46" / 09'47" / 09'49" / 09'24" / 10'35" / 09'25" / 09'57" / 14'45" / 10'01" / 09'12" / 08'51" / 09'53" / 250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'42") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'46" (+00'38") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 07'05" (+00'57") | 1000 / 5000 |
6 | | 08'14" (+02'06") | 1000 / 6000 |
7 | | 08'20" (+02'12") | 1000 / 7000 |
8 | | 08'42" (+02'34") | 1000 / 8000 |
9 | | 09'28" (+03'20") | 1000 / 9000 |
10 | | 09'54" (+03'46") | 987 / 9987 |
11 | | 09'14" (+03'06") | 1000 / 10987 |
12 | | 07'27" (+01'19") | 1000 / 11987 |
13 | | 08'49" (+02'41") | 1000 / 12987 |
14 | | 07'24" (+01'16") | 1000 / 13987 |
15 | | 07'40" (+01'32") | 1000 / 14987 |
16 | | 07'40" (+01'32") | 1000 / 15987 |
17 | | 08'01" (+01'53") | 1000 / 16987 |
18 | | 08'00" (+01'52") | 1000 / 17987 |
19 | | 11'05" (+04'57") | 1000 / 18987 |
20 | | 08'38" (+02'30") | 1000 / 19987 |
21 | | 08'18" (+02'10") | 1000 / 20987 |
22 | | 08'51" (+02'43") | 1000 / 21987 |
23 | | 09'09" (+03'01") | 1000 / 22987 |
24 | | 08'46" (+02'38") | 1000 / 23987 |
25 | | 10'13" (+04'05") | 1000 / 24987 |
26 | | 09'30" (+03'22") | 1000 / 25987 |
27 | | 10'01" (+03'53") | 1000 / 26987 |
28 | | 09'33" (+03'25") | 1000 / 27987 |
29 | | 11'51" (+05'43") | 1000 / 28987 |
30 | | 09'40" (+03'32") | 1000 / 29987 |
31 | | 10'43" (+04'35") | 1000 / 30987 |
32 | | 09'37" (+03'29") | 1000 / 31987 |
33 | | 08'46" (+02'38") | 1000 / 32987 |
34 | | 09'39" (+03'31") | 1000 / 33987 |
35 | | 10'19" (+04'11") | 1000 / 34987 |
36 | | 09'54" (+03'46") | 1000 / 35987 |
37 | | 13'30" (+07'22") | 1000 / 36987 |
38 | | 11'29" (+05'21") | 1000 / 37987 |
39 | | 09'33" (+03'25") | 1000 / 38987 |
40 | | 09'00" (+02'52") | 1000 / 39987 |
41 | | 09'26" (+03'18") | 1000 / 40987 |
42 | | 09'17" (+03'09") | 1000 / 41987 |
43 | | 27'53" (+21'45") | 24 / 42011 |
44 | | 02:31'31" (+25'23") | 47 / 42058 |
45 | | 11:48'45" (+42'37") | 0 / 42059 |
46 | | 20:14'59" (+08'51") | 0 / 42059 |
47 | | 05:30'00" (+23'52") | 0 / 42059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'08" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'03" | 00:00'16" |
6 | 00'05" | 00:00'21" |
7 | 00'02" | 00:00'23" |
8 | 00'07" | 00:00'30" |
9 | 00'01" | 00:00'31" |
10 | 00'03" | 00:00'34" |
11 | 00'01" | 00:00'35" |
12 | 00'01" | 00:00'36" |
13 | 00'01" | 00:00'37" |
14 | 00'02" | 00:00'39" |
15 | 00'01" | 00:00'40" |
16 | 00'01" | 00:00'41" |
17 | 00'01" | 00:00'42" |
18 | 00'01" | 00:00'43" |
19 | 00'02" | 00:00'45" |
20 | 00'02" | 00:00'47" |
21 | 00'06" | 00:00'53" |
22 | 00'02" | 00:00'55" |
23 | 00'02" | 00:00'57" |
24 | 00'06" | 00:01'03" |
25 | 00'01" | 00:01'04" |
26 | 00'02" | 00:01'06" |
27 | 00'02" | 00:01'08" |
28 | 00'01" | 00:01'09" |
29 | 00'01" | 00:01'10" |
30 | 00'02" | 00:01'12" |
31 | 00'03" | 00:01'15" |
32 | 00'03" | 00:01'18" |
33 | 00'05" | 00:01'23" |
34 | 00'01" | 00:01'24" |
35 | 00'07" | 00:01'31" |
36 | 00'04" | 00:01'35" |
37 | 00'02" | 00:01'37" |
38 | 00'03" | 00:01'40" |
39 | 00'03" | 00:01'43" |
40 | 00'06" | 00:01'49" |
41 | 00'06" | 00:01'55" |
42 | 00'05" | 00:02'00" |
43 | 00'03" | 00:02'03" |
44 | 00'03" | 00:02'06" |
45 | 00'12" | 00:02'18" |
46 | 00'10" | 00:02'28" |
47 | 00'03" | 00:02'31" |
48 | 00'05" | 00:02'36" |
49 | 00'03" | 00:02'39" |
50 | 00'01" | 00:02'40" |
51 | 00'07" | 00:02'47" |
52 | 00'01" | 00:02'48" |
53 | 00'07" | 00:02'55" |
54 | 00'06" | 00:03'01" |
55 | 00'02" | 00:03'03" |
56 | 00'01" | 00:03'04" |
57 | 00'07" | 00:03'11" |
58 | 00'07" | 00:03'18" |
59 | 00'01" | 00:03'19" |
60 | 00'04" | 00:03'23" |
61 | 00'05" | 00:03'28" |
62 | 00'06" | 00:03'34" |
63 | 00'05" | 00:03'39" |
64 | 00'04" | 00:03'43" |
65 | 00'07" | 00:03'50" |
66 | 00'07" | 00:03'57" |
67 | 00'03" | 00:04'00" |
68 | 00'05" | 00:04'05" |
69 | 00'01" | 00:04'06" |
70 | 00'08" | 00:04'14" |
71 | 00'07" | 00:04'21" |
72 | 00'07" | 00:04'28" |
73 | 00'01" | 00:04'29" |
74 | 00'01" | 00:04'30" |
75 | 00'08" | 00:04'38" |
76 | 00'01" | 00:04'39" |
77 | 00'08" | 00:04'47" |
78 | 00'09" | 00:04'56" |
79 | 00'07" | 00:05'03" |
80 | 00'06" | 00:05'09" |
81 | 00'07" | 00:05'16" |
82 | 00'07" | 00:05'23" |
83 | 00'01" | 00:05'24" |
84 | 00'05" | 00:05'29" |
85 | 00'02" | 00:05'31" |
86 | 00'03" | 00:05'34" |
87 | 00'01" | 00:05'35" |
88 | 00'07" | 00:05'42" |
89 | 00'06" | 00:05'48" |
90 | 00'08" | 00:05'56" |
91 | 00'03" | 00:05'59" |
92 | 00'04" | 00:06'03" |
93 | 00'02" | 00:06'05" |
94 | 00'02" | 00:06'07" |
95 | 00'05" | 00:06'12" |
96 | 00'04" | 00:06'16" |
97 | 00'04" | 00:06'20" |
98 | 00'03" | 00:06'23" |
99 | 00'07" | 00:06'30" |
100 | 00'02" | 00:06'32" |
101 | 00'01" | 00:06'33" |
102 | 00'05" | 00:06'38" |
103 | 00'06" | 00:06'44" |
104 | 00'03" | 00:06'47" |
105 | 00'04" | 00:06'51" |
106 | 00'07" | 00:06'58" |
107 | 00'07" | 00:07'05" |
108 | 00'05" | 00:07'10" |
109 | 00'06" | 00:07'16" |
110 | 00'03" | 00:07'19" |
111 | 00'07" | 00:07'26" |
112 | 00'01" | 00:07'27" |
113 | 00'07" | 00:07'34" |
114 | 00'07" | 00:07'41" |
115 | 00'07" | 00:07'48" |
116 | 00'08" | 00:07'56" |
117 | 00'01" | 00:07'57" |
118 | 00'06" | 00:08'03" |
119 | 00'08" | 00:08'11" |
120 | 00'05" | 00:08'16" |
121 | 00'06" | 00:08'22" |
122 | 00'03" | 00:08'25" |
123 | 00'05" | 00:08'30" |
124 | 00'08" | 00:08'38" |
125 | 00'07" | 00:08'45" |
126 | 00'04" | 00:08'49" |
127 | 00'03" | 00:08'52" |
128 | 00'04" | 00:08'56" |
129 | 00'03" | 00:08'59" |
130 | 00'06" | 00:09'05" |
131 | 00'08" | 00:09'13" |
132 | 00'06" | 00:09'19" |
133 | 00'05" | 00:09'24" |
134 | 00'04" | 00:09'28" |
135 | 00'07" | 00:09'35" |
136 | 00'07" | 00:09'42" |
137 | 00'01" | 00:09'43" |
138 | 00'07" | 00:09'50" |
139 | 00'07" | 00:09'57" |
140 | 00'08" | 00:10'05" |
141 | 00'04" | 00:10'09" |
142 | 00'01" | 00:10'10" |
143 | 00'06" | 00:10'16" |
144 | 00'07" | 00:10'23" |
145 | 00'06" | 00:10'29" |
146 | 00'08" | 00:10'37" |
147 | 00'06" | 00:10'43" |
148 | 00'07" | 00:10'50" |
149 | 00'01" | 00:10'51" |
150 | 00'07" | 00:10'58" |
151 | 00'02" | 00:11'00" |
152 | 00'08" | 00:11'08" |
153 | 00'07" | 00:11'15" |
154 | 00'08" | 00:11'23" |
155 | 00'01" | 00:11'24" |
156 | 00'08" | 00:11'32" |
157 | 00'08" | 00:11'40" |
158 | 00'04" | 00:11'44" |
159 | 00'04" | 00:11'48" |
160 | 00'06" | 00:11'54" |
161 | 00'07" | 00:12'01" |
162 | 00'07" | 00:12'08" |
163 | 00'06" | 00:12'14" |
164 | 00'02" | 00:12'16" |
165 | 00'06" | 00:12'22" |
166 | 00'07" | 00:12'29" |
167 | 00'01" | 00:12'30" |
168 | 00'07" | 00:12'37" |
169 | 00'03" | 00:12'40" |
170 | 00'06" | 00:12'46" |
171 | 00'06" | 00:12'52" |
172 | 00'03" | 00:12'55" |
173 | 00'05" | 00:13'00" |
174 | 00'08" | 00:13'08" |
175 | 00'08" | 00:13'16" |
176 | 00'01" | 00:13'17" |
177 | 00'02" | 00:13'19" |
178 | 00'05" | 00:13'24" |
179 | 00'08" | 00:13'32" |
180 | 00'01" | 00:13'33" |
181 | 00'08" | 00:13'41" |
182 | 00'04" | 00:13'45" |
183 | 00'03" | 00:13'48" |
184 | 00'06" | 00:13'54" |
185 | 00'04" | 00:13'58" |
186 | 00'08" | 00:14'06" |
187 | 00'38" | 00:14'44" |
188 | 06'37" | 00:21'21" |
189 | 06'20" | 00:27'41" |
190 | 08'05" | 00:35'46" |
191 | 07'27" | 00:43'13" |
192 | 08'54" | 00:52'07" |
193 | 08'42" | 01:00'49" |
194 | 09'34" | 01:10'23" |
195 | 10'23" | 01:20'46" |
196 | 08'18" | 01:29'04" |
197 | 08'11" | 01:37'15" |
198 | 08'18" | 01:45'33" |
199 | 08'03" | 01:53'36" |
200 | 06'46" | 02:00'22" |
201 | 08'40" | 02:09'02" |
202 | 07'00" | 02:16'02" |
203 | 09'25" | 02:25'27" |
204 | 09'47" | 02:35'14" |
205 | 08'40" | 02:43'54" |
206 | 08'23" | 02:52'17" |
207 | 09'21" | 03:01'38" |
208 | 09'27" | 03:11'05" |
209 | 09'08" | 03:20'13" |
210 | 09'44" | 03:29'57" |
211 | 09'43" | 03:39'40" |
212 | 10'17" | 03:49'57" |
213 | 08'58" | 03:58'55" |
214 | 12'17" | 04:11'12" |
215 | 09'46" | 04:20'58" |
216 | 09'47" | 04:30'45" |
217 | 09'49" | 04:40'34" |
218 | 09'24" | 04:49'58" |
219 | 10'35" | 05:00'33" |
220 | 09'25" | 05:09'58" |
221 | 09'57" | 05:19'55" |
222 | 14'45" | 05:34'40" |
223 | 10'01" | 05:44'41" |
224 | 09'12" | 05:53'53" |
225 | 08'51" | 06:02'44" |
226 | 09'53" | 06:12'37" |
42.1 | 00'-4" | 06:27'22" |