41.2 km | 06:42:42 | 09:46/km日期: 2022-04-23 16:06 - 平均心率: 142 - 卡路里: 2333 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'08" / 06'26" / 06'36" / 06'23" / 07'07" / 07'01" / 07'31" / 07'25" / 07'09" / 07'00" / 07'25" / 07'42" / 08'07" / 07'52" / 07'00" / 07'21" / 07'15" / 07'25" / 09'50" / 08'03" / 11'06" / 09'03" / 11'15" / 11'05" / 11'26" / 13'41" / 15'47" / 12'12" / 14'40" / 14'11" / 14'58" / 11'11" / 12'28" / 12'33" / 12'58" / 12'36" / 11'30" / 12'57" / 11'04" / 10'08" / 09'31" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'43") | 1000 / 1000 |
2 | | 06'26" (+00'04") | 1000 / 2000 |
3 | | 06'36" (+00'14") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 07'07" (+00'45") | 1000 / 5000 |
6 | | 07'00" (+00'38") | 1000 / 6000 |
7 | | 07'31" (+01'09") | 1000 / 7000 |
8 | | 07'25" (+01'03") | 1000 / 8000 |
9 | | 07'09" (+00'47") | 1000 / 9000 |
10 | | 06'59" (+00'37") | 1000 / 10000 |
11 | | 07'24" (+01'02") | 1000 / 11000 |
12 | | 07'42" (+01'20") | 1000 / 12000 |
13 | | 08'07" (+01'45") | 1000 / 13000 |
14 | | 07'51" (+01'29") | 1000 / 14000 |
15 | | 06'59" (+00'37") | 1000 / 15000 |
16 | | 07'20" (+00'58") | 1000 / 16000 |
17 | | 07'14" (+00'52") | 1000 / 17000 |
18 | | 07'24" (+01'02") | 1000 / 18000 |
19 | | 08'42" (+02'20") | 1000 / 19000 |
20 | | 08'02" (+01'40") | 1000 / 20000 |
21 | | 09'25" (+03'03") | 1000 / 21000 |
22 | | 09'03" (+02'41") | 1000 / 22000 |
23 | | 11'14" (+04'52") | 1000 / 23000 |
24 | | 11'04" (+04'42") | 1000 / 24000 |
25 | | 11'26" (+05'04") | 1000 / 25000 |
26 | | 13'40" (+07'18") | 1000 / 26000 |
27 | | 14'15" (+07'53") | 1000 / 27000 |
28 | | 12'12" (+05'50") | 1000 / 28000 |
29 | | 14'40" (+08'18") | 1000 / 29000 |
30 | | 14'11" (+07'49") | 1000 / 30000 |
31 | | 14'57" (+08'35") | 1000 / 31000 |
32 | | 11'10" (+04'48") | 1000 / 32000 |
33 | | 12'28" (+06'06") | 1000 / 33000 |
34 | | 12'32" (+06'10") | 1000 / 34000 |
35 | | 12'58" (+06'36") | 1000 / 35000 |
36 | | 12'36" (+06'14") | 1000 / 36000 |
37 | | 11'29" (+05'07") | 1000 / 37000 |
38 | | 12'56" (+06'34") | 1000 / 38000 |
39 | | 11'04" (+04'42") | 1000 / 39000 |
40 | | 10'08" (+03'46") | 1000 / 40000 |
41 | | 09'31" (+03'09") | 1000 / 41000 |
42 | | 13'30" (+07'08") | 220 / 41220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 06'36" | 00:20'10" |
4 | 06'23" | 00:26'33" |
5 | 07'07" | 00:33'40" |
6 | 07'01" | 00:40'41" |
7 | 07'31" | 00:48'12" |
8 | 07'25" | 00:55'37" |
9 | 07'09" | 01:02'46" |
10 | 07'00" | 01:09'46" |
11 | 07'25" | 01:17'11" |
12 | 07'42" | 01:24'53" |
13 | 08'07" | 01:33'00" |
14 | 07'52" | 01:40'52" |
15 | 07'00" | 01:47'52" |
16 | 07'21" | 01:55'13" |
17 | 07'15" | 02:02'28" |
18 | 07'25" | 02:09'53" |
19 | 09'50" | 02:19'43" |
20 | 08'03" | 02:27'46" |
21 | 11'06" | 02:38'52" |
22 | 09'03" | 02:47'55" |
23 | 11'15" | 02:59'10" |
24 | 11'05" | 03:10'15" |
25 | 11'26" | 03:21'41" |
26 | 13'41" | 03:35'22" |
27 | 15'47" | 03:51'09" |
28 | 12'12" | 04:03'21" |
29 | 14'40" | 04:18'01" |
30 | 14'11" | 04:32'12" |
31 | 14'58" | 04:47'10" |
32 | 11'11" | 04:58'21" |
33 | 12'28" | 05:10'49" |
34 | 12'33" | 05:23'22" |
35 | 12'58" | 05:36'20" |
36 | 12'36" | 05:48'56" |
37 | 11'30" | 06:00'26" |
38 | 12'57" | 06:13'23" |
39 | 11'04" | 06:24'27" |
40 | 10'08" | 06:34'35" |
41 | 09'31" | 06:44'06" |
41.2 | 13'30" | 06:47'05" |