8.3 km | 00:49:59 | 06:02/km日期: 2022-04-26 18:23 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'58" / 05'45" / 09'48" / 05'49" / 05'26" / 05'13" / 05'15" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 423 / 423 |
2 | | 05'43" (+00'35") | 418 / 842 |
3 | | 05'45" (+00'37") | 411 / 1253 |
4 | | 05'51" (+00'43") | 412 / 1665 |
5 | | 05'47" (+00'39") | 417 / 2083 |
6 | | 13'11" (+08'03") | 424 / 2508 |
7 | | 07'43" (+02'35") | 420 / 2928 |
8 | | 06'04" (+00'56") | 409 / 3337 |
9 | | 05'55" (+00'47") | 413 / 3751 |
10 | | 05'35" (+00'27") | 410 / 4161 |
11 | | 05'30" (+00'22") | 414 / 4576 |
12 | | 05'16" (+00'08") | 410 / 4987 |
13 | | 05'14" (+00'06") | 410 / 5397 |
14 | | 05'08" | 412 / 5809 |
15 | | 05'09" (+00'01") | 409 / 6219 |
16 | | 05'16" (+00'08") | 408 / 6627 |
17 | | 05'17" (+00'09") | 412 / 7039 |
18 | | 05'08" | 408 / 7448 |
19 | | 05'28" (+00'20") | 410 / 7859 |
20 | | 05'22" (+00'14") | 409 / 8268 |
21 | | 04'03" | 5 / 8274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 09'48" | 00:21'31" |
4 | 05'49" | 00:27'20" |
5 | 05'26" | 00:32'46" |
6 | 05'13" | 00:37'59" |
7 | 05'15" | 00:43'14" |
8 | 05'16" | 00:48'30" |
8.3 | 05'24" | 00:49'59" |