5.0 km | 00:32:05 | 06:24/km日期: 2022-04-29 07:01 - 平均心率: 153 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 00'02" / 00'06" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'06" / 00'07" / 00'01" / 00'06" / 00'06" / 00'02" / 00'03" / 00'01" / 00'05" / 00'06" / 00'07" / 00'07" / 05'37" / 06'21" / 06'34" / 06'52" / 492'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'22" (+00'43") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'51" (+01'12") | 1000 / 4000 |
5 | | 06'45" (+01'06") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 11 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 55.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'06" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'01" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'05" | 00:00'20" |
9 | 00'05" | 00:00'25" |
10 | 00'06" | 00:00'31" |
11 | 00'07" | 00:00'38" |
12 | 00'01" | 00:00'39" |
13 | 00'06" | 00:00'45" |
14 | 00'06" | 00:00'51" |
15 | 00'02" | 00:00'53" |
16 | 00'03" | 00:00'56" |
17 | 00'01" | 00:00'57" |
18 | 00'05" | 00:01'02" |
19 | 00'06" | 00:01'08" |
20 | 00'07" | 00:01'15" |
21 | 00'07" | 00:01'22" |
22 | 05'37" | 00:06'59" |
23 | 06'21" | 00:13'20" |
24 | 06'34" | 00:19'54" |
25 | 06'52" | 00:26'46" |
5.0 | 00'-16" | 00:32'11" |