21.0 km | 03:05:33 | 08:51/km日期: 2022-04-23 12:45 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 1566 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'03" / 00'05" / 00'01" / 00'11" / 00'05" / 00'09" / 00'04" / 00'02" / 00'02" / 00'06" / 00'06" / 00'03" / 00'04" / 00'03" / 00'05" / 00'07" / 00'05" / 00'01" / 00'02" / 00'21" / 00'06" / 00'08" / 00'06" / 00'01" / 00'09" / 00'02" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'05" / 00'02" / 00'05" / 00'01" / 00'07" / 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'30" / 00'02" / 00'02" / 00'02" / 00'05" / 00'03" / 00'05" / 00'07" / 00'01" / 00'01" / 00'08" / 00'04" / 00'06" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'04" / 00'04" / 00'02" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'01" / 00'06" / 00'05" / 04'26" / 07'28" / 09'40" / 08'24" / 09'07" / 08'39" / 11'22" / 08'33" / 08'39" / 07'46" / 09'20" / 09'03" / 08'19" / 07'58" / 07'48" / 08'06" / 09'50" / 09'34" / 09'36" / 08'55" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'31") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 09'26" (+02'25") | 1000 / 3000 |
4 | | 08'36" (+01'35") | 1000 / 4000 |
5 | | 09'03" (+02'02") | 1000 / 5000 |
6 | | 08'37" (+01'36") | 1000 / 6000 |
7 | | 11'09" (+04'08") | 1000 / 7000 |
8 | | 08'52" (+01'51") | 1000 / 8000 |
9 | | 08'35" (+01'34") | 1000 / 9000 |
10 | | 07'46" (+00'45") | 1000 / 10000 |
11 | | 09'12" (+02'11") | 1000 / 11000 |
12 | | 08'49" (+01'48") | 1000 / 12000 |
13 | | 08'44" (+01'43") | 1000 / 13000 |
14 | | 08'04" (+01'03") | 1000 / 14000 |
15 | | 07'40" (+00'39") | 1000 / 15000 |
16 | | 07'44" (+00'43") | 1000 / 16000 |
17 | | 09'59" (+02'58") | 1000 / 17000 |
18 | | 09'24" (+02'23") | 1000 / 18000 |
19 | | 09'44" (+02'43") | 1000 / 19000 |
20 | | 09'02" (+02'01") | 1000 / 20000 |
21 | | 08'42" (+01'41") | 964 / 20964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 62.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'02" | 00:00'10" |
7 | 00'06" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'03" | 00:00'21" |
10 | 00'05" | 00:00'26" |
11 | 00'01" | 00:00'27" |
12 | 00'11" | 00:00'38" |
13 | 00'05" | 00:00'43" |
14 | 00'09" | 00:00'52" |
15 | 00'04" | 00:00'56" |
16 | 00'02" | 00:00'58" |
17 | 00'02" | 00:01'00" |
18 | 00'06" | 00:01'06" |
19 | 00'06" | 00:01'12" |
20 | 00'03" | 00:01'15" |
21 | 00'04" | 00:01'19" |
22 | 00'03" | 00:01'22" |
23 | 00'05" | 00:01'27" |
24 | 00'07" | 00:01'34" |
25 | 00'05" | 00:01'39" |
26 | 00'01" | 00:01'40" |
27 | 00'02" | 00:01'42" |
28 | 00'21" | 00:02'03" |
29 | 00'06" | 00:02'09" |
30 | 00'08" | 00:02'17" |
31 | 00'06" | 00:02'23" |
32 | 00'01" | 00:02'24" |
33 | 00'09" | 00:02'33" |
34 | 00'02" | 00:02'35" |
35 | 00'02" | 00:02'37" |
36 | 00'03" | 00:02'40" |
37 | 00'01" | 00:02'41" |
38 | 00'05" | 00:02'46" |
39 | 00'01" | 00:02'47" |
40 | 00'03" | 00:02'50" |
41 | 00'06" | 00:02'56" |
42 | 00'02" | 00:02'58" |
43 | 00'01" | 00:02'59" |
44 | 00'03" | 00:03'02" |
45 | 00'01" | 00:03'03" |
46 | 00'05" | 00:03'08" |
47 | 00'02" | 00:03'10" |
48 | 00'05" | 00:03'15" |
49 | 00'01" | 00:03'16" |
50 | 00'07" | 00:03'23" |
51 | 00'04" | 00:03'27" |
52 | 00'01" | 00:03'28" |
53 | 00'03" | 00:03'31" |
54 | 00'02" | 00:03'33" |
55 | 00'02" | 00:03'35" |
56 | 00'02" | 00:03'37" |
57 | 00'03" | 00:03'40" |
58 | 00'30" | 00:04'10" |
59 | 00'02" | 00:04'12" |
60 | 00'02" | 00:04'14" |
61 | 00'02" | 00:04'16" |
62 | 00'05" | 00:04'21" |
63 | 00'03" | 00:04'24" |
64 | 00'05" | 00:04'29" |
65 | 00'07" | 00:04'36" |
66 | 00'01" | 00:04'37" |
67 | 00'01" | 00:04'38" |
68 | 00'08" | 00:04'46" |
69 | 00'04" | 00:04'50" |
70 | 00'06" | 00:04'56" |
71 | 00'02" | 00:04'58" |
72 | 00'02" | 00:05'00" |
73 | 00'07" | 00:05'07" |
74 | 00'01" | 00:05'08" |
75 | 00'07" | 00:05'15" |
76 | 00'01" | 00:05'16" |
77 | 00'07" | 00:05'23" |
78 | 00'01" | 00:05'24" |
79 | 00'07" | 00:05'31" |
80 | 00'03" | 00:05'34" |
81 | 00'04" | 00:05'38" |
82 | 00'04" | 00:05'42" |
83 | 00'02" | 00:05'44" |
84 | 00'05" | 00:05'49" |
85 | 00'04" | 00:05'53" |
86 | 00'04" | 00:05'57" |
87 | 00'03" | 00:06'00" |
88 | 00'04" | 00:06'04" |
89 | 00'03" | 00:06'07" |
90 | 00'04" | 00:06'11" |
91 | 00'04" | 00:06'15" |
92 | 00'01" | 00:06'16" |
93 | 00'06" | 00:06'22" |
94 | 00'05" | 00:06'27" |
95 | 04'26" | 00:10'53" |
96 | 07'28" | 00:18'21" |
97 | 09'40" | 00:28'01" |
98 | 08'24" | 00:36'25" |
99 | 09'07" | 00:45'32" |
100 | 08'39" | 00:54'11" |
101 | 11'22" | 01:05'33" |
102 | 08'33" | 01:14'06" |
103 | 08'39" | 01:22'45" |
104 | 07'46" | 01:30'31" |
105 | 09'20" | 01:39'51" |
106 | 09'03" | 01:48'54" |
107 | 08'19" | 01:57'13" |
108 | 07'58" | 02:05'11" |
109 | 07'48" | 02:12'59" |
110 | 08'06" | 02:21'05" |
111 | 09'50" | 02:30'55" |
112 | 09'34" | 02:40'29" |
113 | 09'36" | 02:50'05" |
114 | 08'55" | 02:59'00" |
21.0 | 00'-4" | 03:05'28" |